3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Thread Tools
Old 01-30-2008, 03:43 PM   #1
Shesaninja's Avatar
Join Date: Jan 2008
Location: Montana
Posts: 57

S/C/G: 163/163/150

Height: 5"4'

Thumbs up A different Taco Bake recipe with a crust - Delicious!

I tried this recipe that I found on Recipezaar.com (great site) last night. It is labled as a 'low carb' taco bake but I just made a few alterations and it was amazing!

Taco Bake

4 ounces cream cheese, softened (1/3 fat)
3 eggs
1/3 cup heavy cream (I used skim milk and LF half & half)
1/2 teaspoon taco seasoning (no sugar added)
8 ounces cheddar cheese, shredded (2% mexican blend)

1 lb ground beef (I used lean ground turkey)
3 teaspoons taco seasoning (no sugar added)
1/4 cup tomato sauce (no sugar added)
4 ounces chopped green chilies
8 ounces cheddar cheese, shredded (2% cheddar)

*For the crust, beat the cream cheese and eggs until smooth.
*Add the cream and seasoning.
*Grease a 9"x13" baking dish; spread the cheese over the bottom.
*Pour in the egg mixture as evenly as possible.
*Bake at 375F, 25-30 minutes.
*Let stand 5 minutes before adding the topping.
*For the topping, brown the hamburger; drain fat.
*Stir in the seasoning, tomato sauce and chiles.
*Spread over the crust.
*Top with cheese.
*Reduce oven to 350F and bake another 20 minutes or so until hot and bubbly.
Serve with the toppings of your choice. I did sour cream, lettuce, tomatoes.

It would be good with any of your taco toppings.

The crust was delicious and the finished product actually reminded me of a taco pizza we would get from a local pizza place. It was awesome!
Shesaninja is offline   Reply With Quote
Old 01-30-2008, 04:15 PM   #2
Senior Member
Schmoodle's Avatar
Join Date: May 2007
Location: East Coast US
Posts: 4,201

S/C/G: 261/252/145

Height: 5'4"


Thanks, shesaninja, this one sounds really good too.
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
Schmoodle is offline   Reply With Quote
Old 01-30-2008, 08:18 PM   #3
Senior Member
cottagebythesea's Avatar
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


Mmmmm, this does sound good. Is the bottom layer like an omelet?
Live simply
Laugh often
Wine alot
cottagebythesea is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:39 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2