Is the low carb Carl Jr's burger ok? I had one today without mayo and ketchup, and of course no bun. It said 490 cal's but maybe it was 450 or a little less.
Fitday gave the burger this: Cals, fat, carbs, protein: 490, 37, 6, 33
When I did the South Beach diet a few years ago I lost a lot of weight with exercise. I still pigged out on a big Carl Jr burger here and there.
I can't figure out how to really analyze fat, carbs and protein. Is this burger ok now and then? I'm on phase one, day 3.
I also had a side salad with bals. vinigrette with it.
I'm trying to keep my calories down, but with a small dinner I'll still be at 1200 for the day. I'm wanting to lose 8-10 lbs in 5-6 weeks.