Okay I have my book with me (yeah I'm at work and should be working)
but I am really trying to figure this calorie thing out I need to make sure I'm eating enough.
So I took Day 4 menu and used the calorie info from the recipes in the book and it added up to 1366 calorie and 59.2 carbs.
I also did Day 1...1,095 27.4 carbs
Day 2... 1,692.7 71.4 carbs
Day 3... 1,728.6 59.2 carbs
So I'm confused about what I put in sparkspeople and got the numbers I did which were way less then above.
Oh! so I stand corrected