3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

crock pot roast?

Reply
 
Thread Tools
Old 01-28-2008, 09:55 AM   #1
Member
 
zookeepera949906's Avatar
 
Join Date: Apr 2007
Posts: 46

S/C/G: 245/238/150

Height: 5'4"

Default crock pot roast?

Anybody have any crock pot roast recipes that are SBD friendly? I have a roast (I forget if it's bottom round or eye of round, but I did make sure it was on the updated allowed list) that I'd love to pop in the crock pot, but my old standby of onion soup mix and cream of mushroom soup are definitely out, so I need some inspiration if anyone has any for me!

TIA!
__________________
Jennifer

Short term 10 percent


Long term:
zookeepera949906 is offline   Reply With Quote
Old 01-28-2008, 10:25 AM   #2
Senior Member
 
Neko's Avatar
 
Join Date: Mar 2007
Location: Northern Joisey
Posts: 145

S/C/G: 240/200/150

Height: 5"6'

Default

When I make a roast in the crock pot, I usually put onions, celery and carrots in the bottom around the roast then a cup or so of red wine. Then I just season the roast with some salt, pepper and herbs. The wine makes a nice gravy in the bottom with the juices from the roast. You can skim the fat off the juices and use a little WW flour to make a gravy. Last time I did that my husband didn't notice the difference.
Neko is offline   Reply With Quote
Old 01-28-2008, 10:36 AM   #3
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 10,080

S/C/G: 186/147/135

Height: 5'1"

Default

I don't eat red meat, but when I make a roast for DH, I just brown the roast first, right in the crockpot. Then I add 1/2 envelope of onion soup mix and an 8 oz. can of tomato sauce with the carrots and cut up onion and sweet potatoes. Jake really likes it this way.
__________________
Live simply
Laugh often
Wine alot
cottagebythesea is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 09:31 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2