3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Our second weigh in, a trip to Trader Joe's, and moving in to Phase 2!!

Closed Thread
 
Thread Tools
Old 01-28-2008, 02:58 AM   #1
Junior Member
 
Phoebe7879's Avatar
 
Join Date: Jan 2008
Posts: 17

S/C/G: 268/258/165

Height: 5' 8"

Default Our second weigh in, a trip to Trader Joe's, and moving in to Phase 2!!

Hey everyone!
My brother and I have successfully completed Phase 1, and have moved into Phase 2. Our second weigh in showed a loss of 10 total pounds for me and 13 total pounds for him!!

Since we have moved into the next Phase, we decided to take a trip to Trader Joe's for some whole wheat breads and such. We came across some sourdough bread that has cheese incorporated, and has 7 grams of protein per slice! And very delicious! We also got some whole wheat homemade tortillas, and something similar to triscuits to eat with our Laughing Cow cheese.

Hope everyone had a great weekend!
Pheebs
__________________
Pheebs

mine

my brother's
Phoebe7879 is offline  
Old 01-28-2008, 04:01 AM   #2
Member
 
zoerba's Avatar
 
Join Date: Dec 2007
Location: Alaska
Posts: 96

S/C/G: 222.8/213.8/145

Height: 5'1

Default

Awesome Pheebs! I am just transitioning onto Ph 2 as well and just a tip: be careful you don't add to many things in all at once. I believe we're supposed to add in one new thing a week.

I did the same thing and went out and bought yogurts, triscuits, cereal, etc. and then when I got home realized IT'S GOING TO TAKE ME A WHILE TO EAT ALL THIS! =)

Good luck!
__________________
Wk 1: 222.8
Wk 2: 213.8. -9
zoerba is offline  
Old 01-28-2008, 07:17 AM   #3
Senior Member
 
Schmoodle's Avatar
 
Join Date: May 2007
Location: East Coast US
Posts: 4,170

S/C/G: 245/???/145

Height: 5'4"

Default

Congratulations Phoebe! Don't ya love TJ's? I prefer their ww tortillas to the mission brand by far, but they were out last time I went. I usually don't get down there more than once a month, because it's about 30 miles away.
__________________
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
Schmoodle is offline  
Old 01-28-2008, 07:29 AM   #4
Visualizing the Goal
 
tomandkara's Avatar
 
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"

Default

Great job on your loss! I think it's so special that you're doing this with your brother!!!

Kara
__________________
Kara

tomandkara is offline  
Old 01-28-2008, 09:54 AM   #5
Senior Member
 
Neko's Avatar
 
Join Date: Mar 2007
Location: Northern Joisey
Posts: 145

S/C/G: 240/200/150

Height: 5"6'

Default

Congrats on the wonderful weight loss.



You can actually have one of these guys now.
Neko is offline  
Old 01-28-2008, 09:57 AM   #6
HAPPY HEALTHY ME
 
GONNABE165's Avatar
 
Join Date: Oct 2007
Location: JVILLE
Posts: 1,641

S/C/G: 215.4/-/165

Height: 5'2"

Default

Way to go to you and your brother I wish you continued success
__________________
“Jesus looked at them and said, "With man this is impossible, but not with God; all things are possible with God" (Mark 10:27)






Started my lifestyle change May 6, 2007


http://www.myspace.com/jonesn4us
GONNABE165 is offline  
Old 01-29-2008, 11:58 AM   #7
Enjoying The Beach!!
 
liamylime's Avatar
 
Join Date: Oct 2007
Location: New York
Posts: 20

S/C/G: 131.5/114

Height: 5'4"

Default

Congrats to you and your brother! Great job! And, hey, does Trader Joe's ROCK, or what?!?!?!
__________________
liamylime is offline  
Old 01-29-2008, 01:29 PM   #8
Member
 
Join Date: Jan 2008
Location: Nashville
Posts: 93

Default

Congratulations! Good job
TechieGrrl09 is offline  
Old 01-29-2008, 04:00 PM   #9
Member
 
missinmysoldier78's Avatar
 
Join Date: Jan 2008
Posts: 43

S/C/G: 210/185.5/135

Height: 5'1

Default

Great Job!!!
missinmysoldier78 is offline  
Old 01-31-2008, 01:49 AM   #10
Junior Member
 
Phoebe7879's Avatar
 
Join Date: Jan 2008
Posts: 17

S/C/G: 268/258/165

Height: 5' 8"

Default

Thanks everyone!! Yes Trader Joe's ROCKS!! I wish they had more of them around, ours is about 30 miles away too. Almost to Seattle LOL. But it's wayyy worth it.

I am so glad my brother and I are in this together, otherwise I'm sure we would have both fallen off the wagon without each other and peaced out to jack in the box for a cheesburger LOLOL. We have improvised and one of our new favorites are turkey mushroom melts, which involves a turkey burger, a slice of fat free cheese and olive oil sauteed mushrooms and onions, and you layer it all on a huge piece of lettuce and enjoy!!
__________________
Pheebs

mine

my brother's
Phoebe7879 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:44 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2