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Old 01-26-2008, 07:54 PM   #1
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Default Tapioca Flour?

I have been searching and haven't found anything regarding tapioca flour. When I was doing Atkins, I ate Brazilian cheese bread that was really good and made with tapioca flour. Is that SBD legal? It seems like it would be okay....but not sure. Any thoughts?

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Old 01-26-2008, 10:34 PM   #2
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As far as I know, tapicoa flour is a refined high starch product with a very high glycemic index. I don't think it would qualify.
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Old 01-27-2008, 09:28 AM   #3
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I've never seen the flour listed but tapioca pudding is listed as Avoid in the South Beach Good Fats/Good Carbs book.
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW - Aug start 213 goal of 2

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