I made these last night modified from a basic quiche recipe I had at home.
This makes 12 regular sized muffins perfectly.
4 cups of your choice of shredded cheese, sauteed vegetables, and/or meat.
Beat the eggs in a bowl while you cook the veggies/meat to your liking. Combine the eggs, veggies and/or meat, and cheese in bowl and mix through.
Spoon into muffin tin that has been sprayed with pam and bake at 350 for about 20 minutes (keep an eye on them).
The ones I made last night I used 1.5 cups of shredded LF cheddar cheese and 2.5 cups of sauteed mushrooms, onions and broccoli.
I had two this morning for breakfast and they were amazing!