Here is a recipe that is from one of the SBD cookbook's that is friendly for all stages. This is very basic, but you could saute some onions and garlic and add to it, or some Splenda for sweetness.
Prep time: 10 minutes
1 (8-ounce) can tomato sauce
2 tablespoons white vinegar
2 teaspoons chopped fresh parsley
1 teaspoon Worcestershire sauce
1 teaspoon ground mustard
1⁄4 teaspoon salt
1⁄8 teaspoon freshly ground black pepper
1⁄8 teaspoon garlic powder
Instructions : South Beach Diet
* Combine tomato sauce, vinegar, parsley, Worcestershire sauce, mustard, salt, pepper, and garlic powder in a resealable plastic container.
* Refrigerate until ready to use.
Nutritional Information: South Beach Diet
0 g fat
0 g saturated fat
1 g protein
5 g carbohydrate
1 g dietary fiber
0 mg cholesterol
380 mg sodium