My husband & I finished phrase 1 today. We only lost about 5 lbs each and I'm wondering should we continue with phrase 1 or should we move phrase 2. Maybe it was because we didn't exercise.. Losing 5 lbs was wonderful. I have notice a big change in how we look though, meaybe it was water, but my arms and my bra fat is gone, my clothes fit so much better,.
It was hard at first, but this website and the wonderful recipes really helped with variety. My 1st phrase 2 meal was baked chicken breast, with brown rice, cooked with roasted red peppers,chicken broth, onions and guyo seasoning. I wanted powdered saffron, but it's too pricey. I haven't been cooking with alot of spices until, I started with SBD. I was very good though. I also had my Yoplait yougrt, which I missed terribly.