First, I'm a huge fan of Bolthouse Farms drinks. Specifically, the Perfectly Protein drink in Mocha Cappuchino. Can a seasoned SB dieter look at the nutritional facts and tell me if I need to give these up?

Serving size: 8 fl. Oz (240g)
Amount per serving:
Calories: 178 Calories from fat 20
Total Fat 2.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 13mg
Sodium 106mg
Potassium 675mg
Total Carbohydrate 29g
Dietary Fiber 0g
Sugars 28g
Protein 10g

% Daily Value*
Vitamin A 8%
Vitamin C 150%
Calcium 45%
Iron 10%
Vitamin D 20%
Vitamin B6 150%
Vitamin B12 150%
Magnesium 20%
Zinc 20%

Ingredients: Mocha Cappuccino (Low Fat Milk, 100% Arabica Coffee, Natural Flavors, Vanilla Extract (Madagascar),Cocoa), Milk Whey Protein, Potassium Diphosphate, Apple Juice, Pectin, Carrageenan, Calcium (Tricalcium Phosphate), Vitamin C (Ascorbic Acid), Magnesium (Magnesium Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Zinc (Zinc Sulfate), Iron (Ferrous Lactate), Vitamin B12 (Cyanocobalamin).

I have no idea if I'm right or not...but I don't think you can have it because of the sugars and apple juice. At least not on Ph 1. But then again I'm not really sure. I know someone else will come along and answer your question!

I wish I could tell you these are ok, but they have way too much sugar in them.

Thanks Cottage. I had a feeling that was going to be the case.

Darn. They're delicious too. I guess it's a small price to pay to fit into those skinny clothes I've been holding onto for so long.