| South Beach Diet Fat Chicks on the Beach! |
What are your SB Faves?
01-17-2008, 03:00 PM
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#1
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Senior Member
Join Date: May 2007
Location: East Coast US
Posts: 4,136
S/C/G: 245/???/145
Height: 5'4"
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What are your SB Faves?
Hi chicks,
I was just digging through the recipe files again, and since I am lazy, and time is short, I was wondering what everybody's all-time faves are from the recipes section. Some of these have made it to stickies, but not all. This might also help the newbies find the really good stuff. So, I am looking for the things that have become part of your regular rotation, that are so good you would make them on a regular basis even if you weren't on the beach (that's hypothetical, of course none of us will ever leave the beach!).
Mine are:
Apricot, Goat Cheese, and Pistachio Salad
Mediterranean Chicken
Chicken Divan
Broccoli Cheese Soup
Refried Bean Soup
Roasted Eggplant Stuffed with Beef
Oatmeal Breakfast Bars
Cottage Cheese Pancake
Taco Bake
Roasted Red Pepper Soup
Antipachos
Wendy's Chili
Stuffed Pepper Soup
Chicken Enchiladinis
If any of your faves aren't in the recipes yet, be sure and post them!
__________________
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
Last edited by Schmoodle : 01-24-2008 at 08:29 PM.
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01-17-2008, 05:06 PM
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#2
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Member
Join Date: Jan 2008
Location: Tacoma, WA
Posts: 39
S/C/G: 242/220/199
Height: 5'7"
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Hey Schmoodle! I tried that lettuce wrap recipe last night and it was FANTASTIC!! It will definitely be something I made once every few weeks. But only because I'm too lazy to make it every week
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Nikki
In it to win it!!
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01-17-2008, 05:44 PM
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#3
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Pregnant w/PCOS
Join Date: Nov 2007
Location: SE Ga
Posts: 87
S/C/G: On Hold
Height: 5'4
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Chicken Divan
Taco Bake
mmmm, my beachiness is sort of on hold right now but these are recipes I will continue to use forever!
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Me (5'4) & DH (6'3)
DH Jan Goal 5lb (his ticker below!)
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01-17-2008, 05:52 PM
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#4
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813
S/C/G: 186/147/135
Height: 5'1"
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Here are some of recipes I use on a regular basis -
Apricot, Goat Cheese, and Pistachio Salad
Shrimp Scampi
Shrimp or Chicken Fried "Rice"
Chicken Divan
Chicken & Spinach Casserole
Fireside White Bean & Sausage Soup
Spinach Souffle Stuffed Chicken
Fettucini Alfredo (made w/shrimp or chicken, sans fettucini)
Spicy Thai Sauce
Taco Bake
Stuffed Peppers
Wendy's Chili
Oatmeal Bars
Black Bean Brownies
Peanut Butter Cup
__________________
Live simply
Laugh often
Wine alot
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01-17-2008, 10:20 PM
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#5
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Determined
Join Date: Jan 2008
Location: Washington State, USA
Posts: 31
S/C/G: 209/166/150
Height: 5' 6"
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*goes off to find that taco bake everyone is listing!*
My favorite so far is simply making a casserole of grilled chicken breast and onions, with lima beans (mmmmMm!); red bell pepper and light grated cheddar cheese.
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01-17-2008, 11:02 PM
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#6
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Senior Member
Join Date: Apr 2007
Location: Northeastern Pennsylvania
Posts: 419
S/C/G: 220/tickers/127
Height: 5'
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From the recipes here? I really like the chocolate cheesecake smoothie and the egg white waffles (can't remember what they're called). The smoothie is so easy, and really helped me the last time I tried this, when I just didn't want to do eggs and nothing but eggs again!
Ooh, also, there was a Peanut Butter Cup recipe with lite Cool Whip, peanut butter, and sugar-free chocolate syrup. It was a frozen thing...and it was DELICIOUS!
From the SB cookbook, I absolutely love the Baked Chicken Pesto. So simple and delicious. The whole family likes that one.
__________________
JennT
"How can you say there are too many children? That is like saying there are too many flowers."-Mother Teresa of Calcutta
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01-17-2008, 11:03 PM
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#7
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Senior Member
Join Date: Apr 2007
Location: Northeastern Pennsylvania
Posts: 419
S/C/G: 220/tickers/127
Height: 5'
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Quote:
Originally Posted by Leia
*goes off to find that taco bake everyone is listing!*
My favorite so far is simply making a casserole of grilled chicken breast and onions, with lima beans (mmmmMm!); red bell pepper and light grated cheddar cheese.
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Oh, YEAH!! I made that once and it was (to quote Rachael Ray) "delish!"
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JennT
"How can you say there are too many children? That is like saying there are too many flowers."-Mother Teresa of Calcutta
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01-18-2008, 12:29 PM
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#8
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Member
Join Date: Apr 2007
Posts: 46
S/C/G: 245/238/150
Height: 5'4"
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We love the parmesan/almond crusted chicken - even my hubby who hates nuts!
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Jennifer
Short term 10 percent
Long term:
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01-18-2008, 08:34 PM
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#9
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McLovin' *TBL Red Team*
Join Date: Jan 2008
Posts: 590
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My favorite recipes here, so far, are the peanut butter cookies, Belgian waffles, Ricotta muffins - savory not sweet, "homefries", and, chicken enchiladinis - probably my fav. I make it at least once a week.
Ohh...and the breakfast cheesecake I tried. I think it already has a sticky, though. It's really good!! Saved me last night.
I still need to try the taco bake!
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01-19-2008, 04:26 PM
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#10
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Senior Member
Join Date: Feb 2007
Location: Richmond, VA
Posts: 100
S/C/G: 160/155/125
Height: 5'5
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The Italian White Bean Soup and Refried Bean Soup.
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01-21-2008, 08:31 PM
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#11
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Enjoying healthy living
Join Date: Sep 2006
Location: Northeastern US
Posts: 70
Height: 5'9"
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Crispy Pork Chops
Okay, here's a favorite recipe I have made for 20 years, but have recently modified for SB....
Crispy Pork Chops
3 or 4 center cut boneless pork loin (one per person)
1/2 cup parmesan cheese (grated)
3 T canola oil
1 T red wine vinegar
1 T lemon juice
1 T parsely
1 tsp minced garlic
1/2 tsp salt
1/4 tsp pepper
1 T Dijon mustard
In a shallow pan on a rack, place pork loins, sprinkled with a small amt of parmesan cheese (this is where I used to dip them in flour, egg and breadcrumbs, but we seriously don't even miss this step!!)
Broil for about 5-7 minutes being careful not to burn. Flip, sprinkle a bit more parmesan and broil an additional 5-7 minutes, depending on thickness.
Mix remaining ingredients (starting w/ 1/2 cup parmesan) to make the 'sauce'. Once you have broiled both sides, spoon sauce mixture on top of chops, and broil one side about 5 min, or until they are a bit golden, flip, and spoon mixture on ther side, and broil another 5 min.
Serve w/ a side veggie and salad.... enjoy!!!! These are a tangy, cheesy, yummy main course!! We don't even miss the breading!!!!!!
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01-22-2008, 11:52 AM
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#12
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Senior Member
Join Date: Apr 2005
Location: Alabama
Posts: 237
S/C/G: 251/251/150
Height: 5'5"
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My fav is a recipe from the SBD site...Balsamic Chicken...it's soooo mmmmmm
and the cucumber salad is incredible...my 16 yo son even loves them both
my zydeco soup is also one of my favs...I need to make another pot of soup for this week.
__________________
Start Date: 1/14/2008
long term goal:
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01-24-2008, 08:28 PM
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#13
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Senior Member
Join Date: May 2007
Location: East Coast US
Posts: 4,136
S/C/G: 245/???/145
Height: 5'4"
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Tried the parmesan and almond crusted chicken tonight and it was really good. Can't believe I haven't tried that one yet. It's a good thing I liked it because I made enough for six people and I am the only one that ate it (DS is still queasy, and DD ate about three bites, her usual). Haven't quite got that cooking for one thing down yet. Hope it will be as good warmed up. Thanks zookeeper.
piratex, which lettuce wrap recipe?
Next to try: Fireside White Bean and Sausage soup. Been meaning to try this one for a while.
__________________
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
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01-24-2008, 09:09 PM
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#14
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Member
Join Date: Jan 2008
Location: Nashville
Posts: 93
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I tried the chocolate cheesecake smoothie last night, and it was so good I couldn't believe it! It is a new favorite of mine.
My husband smoked about 10 pounds of boneless skinless chicken breast this weekend and then shredded it all. We put it in 3 ounce serving ziploc bags to throw on top of salads or for a snack. Then one night for dinner we made some SB friendly cole-slaw and BBQ sauce and warmed up the chicken and it was so good.
Chili is a must. We make chili and freeze it. It is a staple.
I also do a mexican dish that we both love. I thinly slice chicken, onions, and bell peppers and saute them in a cast iron skillet with chili powder, cumin, salt, and pepper. Think fajitas without the tortilla. I then pile it up on some shredded lettuce, with some salsa, ff sour cream, and a side of guacamole and fat free refried beans. We LOVE IT!
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01-24-2008, 09:30 PM
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#15
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,289
S/C/G: 152/116/120
Height: 5' 3"
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What's the best way to find the recipes that you guys listed? I tried looking for them under the recipes but the lists are so long! I also tried to type the name in the search function but can't get it to come up with anything.
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Anne
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