Hummus or bean spread
Drain 1 can of beans, any type. Rinse if desired
(such as cannellini, kidney, pinto, black, pink, garbanzo beans, even baked beans, but remove fat cube if using pork and beans).
Add desired seasonings and puree in food processor. Serve with chips, crackers, or raw vegetables
Garbanzo beans (chick peas) with garlic, parsley, salt, pepper, a dash of walnut oil is nice
Pinto beans salsa, cumin or taco seasoning
(or use refried beans and instead of pureeing, just fold in seasonings)
Pink beans withranch dressing powder (like hidden valley ranch) Salt, pepper, parsley
Beans for Chili, Barbecue beans or baked beans ( (drain, but do not rinse).
with garlic or onion
Cannellini beans with Splash of Caesar or Italian dressing or olive oil