3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Thread Tools
Old 01-10-2008, 01:00 PM   #1
Senior Member
Skinny4baby's Avatar
Join Date: Aug 2003
Location: God's Glorious Green Earth
Posts: 352

Default Cookbook question please?

I plan on starting Phase I on Monday...I was on-line last night as I want to order a SB cookbook?? There were two? The quick & easy one and a golden reg. southbeach cookbook??

Which one is the best to get me started? Do I really NEED both?
HW 383/SW 366/CW 259/GW 199
I just want to weigh 2 4 9 already?
Skinny4baby is offline   Reply With Quote
Old 01-10-2008, 01:13 PM   #2
it's always something
Suzanne 3FC's Avatar
Join Date: Aug 1999
Posts: 11,614


You don't need either one if you want to look around online for recipes, or use the guidelines in the book to adjust your own favorite recipes into SB friendly versions I have both and preferred the recipes in the quick and easy cookbook. They actually have two more - one for holidays, and a taste of summer cookbook. The summer cookbook looks really good and I plan to order it
Suzanne 3FC is offline   Reply With Quote
Old 01-10-2008, 02:44 PM   #3
GONNABE165's Avatar
Join Date: Oct 2007
Location: JVILLE
Posts: 1,641

S/C/G: 215.4/-/165

Height: 5'2"


I agree with Suzanne. I have 3 south beach cook books and don't use any of them - I use the recipes from the ladies here on the site. Give the recipe section a chance before you go buying those boks.
“Jesus looked at them and said, "With man this is impossible, but not with God; all things are possible with God" (Mark 10:27)

Started my lifestyle change May 6, 2007

GONNABE165 is offline   Reply With Quote
Old 01-10-2008, 02:52 PM   #4
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


I agree absolutely! Most of the best recipes are posted in our recipe section.

If you do decide to buy the books, remember to go though our Amazon link so 3FC gets the credit.
Change isn’t easy. But if you don’t change, you stay the same, and where’s the fun in that?
Ruthxxx is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:11 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2