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***January Exercise Challenge***
I know it hasn't been the best month for Barb, so I thought I'd start us up for January.
Just post your goal and then update your post as you exercise. Someone will announce the Exercise Queen and Princesses at the beginning of February. *((Hugs)) to Barb!! :hug: Goal 750 minutes Minutes so far - 620 minutes January 1- :beach: 2 - 50 minute WATP WS Fast DVD - 4 miles :D 3 - 35 minute WATP WS DVD - 2 miles :) 4 - 5 - 35 minute WATP WS DVD - 2 miles :D 6 - 7 - 50 minute WATP WS Fast DVD - 4 miles :) 8 - 9 - 10 - 11 - 50 minute AFB Pilates DVD; 30 minute strength :D 12 - 13 - 14 - 15 - 15 minute WATP Power Mile DVD w/weights; 35 minute WATP WS Fast DVD - 2 miles :) 16 - 55 minute WATP Express Super Challenge DVD - 4 miles :D 17 - 18 - 50 minute WATP FS DVD - 4 miles :D 19 - 45 minute WATP FS DVD - 3 miles, 40 minute Fast Firming WATP DVD :) 20 - 35 minute WATP FS DVD - 2 miles :D 21 - 22 - 23 - 35 minute WATP FS DVD - 2 miles :) 24 - 25 - 15 minute WATP Power Mile DVD w/weights; 45 minute WATP WS FS DVD - 3 miles :D 26 - 27 - 28 - 29 - 30 - 31 - |
I'm going to aim for 1300. We are going to NM for a week so I'm trying to consider travel time and the walking we will do there!
Goal 1300 minutes Minutes so far - 1890 minutes January 1- 60 minutes mini tramp 2 - 30 elliptical, 15 minutes stretching 3 - 30 minutes weights and stretching 4 - 55 minutes elliptical, 15 minutes stretching 5 - 2 hour walk 6 - none 7 - 2.5 hour walk 8 - 2.5 hour walk + 1.5 hour walk 9 - day off! 10 - 30 minutes mini tramp 11 - 45 minutes mini tramp 12 - 30 minute walk, 1 hour mini tramp 13 - walk outside-1.5 hours + 45 minute balance ball dvd 14 - 30 minutes WATP Walk Strong, 40 minutes mini tramp 15 - 45 minutes elliptical 16 - 30 WATP 2 mile Brisk walk 17 - 45 minutes mini tramp 18 - 0 19 - 45 minutes treadmill, 30 minutes stretching/strengthening (PT routine) 20 - 30 minutes walking, 40 minutes mini tramp, 30 minutes stretching/strengthening (PT routine) 21 - 30 minutes treadmill, 45 minutes Balance Ball DVD, 30 minutes stretching/strengthening (PT routine) 22 - 30 minutes elliptical,30 minutes stretching/strengthening (PT routine) 23 - 0 24 - 45 minutes elliptical, 30 minutes stretching/strengthening (PT routine) 25 -0 26 - 60 minutes treadmill, 30 minutes stretching/strengthening (PT routine) 27 - 60 minutes treadmill 28 - 0 29 - in the air :) 30 - 2 hours walking 31 - 0 |
Okay, time to get serious about the exercise. My goals:
Walk, 45 minutes, 5 days/week, or at least 50 miles walked by the end of the month. Strength training, 30 minutes, 3 days/wk. Minutes Goal - 1000 minutes Minutes so far - 0 minutes January 1- 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
I need to get serious with my exercise also.
I guess my goal for january is 300 minutes of some form of exercise. I figure since I've become so fixated on this separation with my boyfriend that I'll make myself walk whenever I start to get down/sad. THat will kick start things I think. GOAL 300 minutes SO FAR 175 minutes January 1-10 minutes 2- 3- 4- 5- 6- 7-40 minutes (walk with my 2nd graders) 8-30 minutes (exercise with my 2nd graders) 9-35 minutes (walk and exercise with my 2nd graders) 10-30 minutes (exercise with my 2nd graders) 11-30 minutes (exercise with my 2nd graders) 30 minute 1 mile walk with mom :) 12- 13- 14- 15- 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28- 29- 30- 31- |
Goal 1250 minutes
Minutes so far - 1192 minutes January 1- 20 minutes Walk 2 - 30 minutes Walk 3 - 30 minutes Walk/ 35 minutes Sculpting 4 - 30 minutes Walk 5 - 60 mintues Walk/Run 6 - 60 minutes Walk 7 - 30 minutes Sculpting/ 30 minutes Walk 8 - 45 minutes Walk 9 - 40 minutes Turbo Sculpt 10 -60 minutes Walk 11 -40 minutes Turbo Sculpt 12 - 0 13 - 0 14 - 40 minutes Turbo Sculpt 15 - 30 minutes Walk 16 - 51 minutes Turbo Mix 3/ 20 minutes Walk 17 - 30 minutes Walk 18 - 0 19 - 0 20 - 51 minutes Turbo Cardio Mix 3/ 5 minutes Buns and Thighs 21 - 30 minutes Walk 22 - 45 minutes Walk 23 - 30 minutes Sculpting/ 30 minutes Walk 24 - 30 minutes Walk 25 - 20 minutes Ballet work/ 20 minutes Sculpting 26 - 0 27 - 45 minutes Turbo Body Blast 28 - 45 minutes Turbo Cardio Jam/ 20 minutes Walk 29 - 30 minutes Walk/ 35 minutes Ballet/sculpting 30 - 45 minutes Turbo Cardio Jam 31 - 30 miinutes Walk |
Sounds like a nice way to keep track of what we are doing. I am in.
My goal is 1 mile walking/arobic video in the morning about ( 15 min ), 2 mile walking/arobic video in the evening about ( 30 min) Monday thru Friday. Saturday I food shop for at least 2 hours so I do tons of walking then. I have been told the body needs one day off a week so Sunday will be my day off. Plus resistance training Monday, Wednesday and Friday about ( 40 min each time ). Takes me that long to do the resistance exercises depending on what routine I am doing lol. 1 Mile Video About 15 Min Monday - Friday ( 345 min ) 2 Mile Video About 30 Min Monday - Friday ( 690 min ) Resistance Training About 40 min Mon/Wed/Fri ( 520 ) Total Min 1555 Min So far 1704 January 01 - 23 + 44 = 67 02 - 24 + 44 + 40 = 108 03 - 18 + 32 = 50 04 - 23 + 33 + 20 = 76 05 - Shopping ( 3 Hours ) 06 - 0 + 0 + 20 = 20 07 - 21 + 36 + 40 = 97 08 - 25 + 36 = 61 09 - 25 + 36 + 20 = 81 10 - 00 + 00 = 00 Pulled hamstring, I am doing the videos but it takes me 2to 3 times longer to do them than it should so I am not going to count them. 11 - 00 + 00 + 00 = 00 12 - Shopping ( 2 Hours ) 13 - 00 + 00 + 20 = 20 14 - 31 + 47 + 54 = 132 15 - 00 + 00 + = 0 Pulled hamstring really bothering me again, I am doing the videos but it takes me 2 to 3 times longer to do them than it should so I am not going to count them 16 - 00 + 00 + 00 = 0 17 - 31 + 47 = 78 18 - 31 + 47 + 54 = 132 19 - Shopping ( 2.5 Hours ) 20 - Rest Day 21 - 15 + 30 + 20 = 65 22 - 15 + 30 + 20 = 65 23 - 31 + 47 + 40 = 118 24 - 25 + 36 = 61 25 - 25 + 36 + 42 = 103 26 - Shopping ( 3.5 Hours ) Yesterday 27 - Rest Day 28 - 33 + 18 + 34 = 85 29 - 34 + 37 + 26 + 44 = 131 30 - 33 + 18 + 26 = 77 31 - 33 + 18 + 26 = 77 |
Goal - Run fifty miles, elliptical twice a week, yoga once a week
Minutes so far - 5020 minutes :carrot: January 1- 1 mile Walk Away the Pounds DVD, Bender Ball Total Body Sculpt DVD, 4 miles walked, 3 miles run 2 - 3.5 miles walked, 1 hour yoga class 3 - 4 miles walked, 4 miles run, 2 mile Walk Away the Pounds DVD, Bender Ball Core Strength DVD 4 - 3 mile Walk Away the Pounds DVD, Stability ball DVD 5 - 1.5 miles fast walk/run (was late to the gym!), 3 miles run, 90 minute yoga class, 2 miles walked (much more slowly!) 6 - 4.5 miles run 7 - 1 mile Walk Away the Pounds DVD, Stability ball DVD, 3.5 miles walked, 1 hour on elliptical, 1 hour toning class 8 - Bender Ball Thighs and Glutes DVD, 3.5 miles walked, 4 miles run 9 - 4.5 miles walked, 1 hour yoga class, Stability ball DVD, 2 mile Walk Away the Pounds DVD 10 - 7.5 miles walked, 4 miles run, Bender Ball Advanced Core Training DVD 11 - 3.5 miles walked, 1 hour interval class (cardio sculpting), 3 mile Walk Away the Pounds DVD 12 - 4 miles walked, 3 miles run, 90 minute yoga class, 1 hour on the elliptical 13 - 6 miles walked, 5 miles run 14 - 1 mile Walk Away the Pounds DVD done twice, Stability ball DVD 15 - 4 miles run, 3 miles walked, Bender Ball Body Sculpt DVD 16 - 2 mile Walk Away the Pounds DVD, Stability ball DVD, 2 miles walked 17 - 4.5 miles run (+0.5 from Tuesday that I forgot to log), 1/2 mile cool down walk home, Bender Ball DVD 18 - 3 mile Walk Away the Pounds 19 - 4 miles run, 90 minute yoga class, 2 hours on elliptical, 2 miles walked 20 - 3 miles run, 25 minutes walked, 6 miles walked 21 - 3 mile Walk Away the Pounds DVD, Stability ball DVD, 1 hour on elliptical, 3.5 miles walked 22 - 3 miles run (in 25 minutes!), 1 hour yoga/pilates fusion class, 7 miles walked 23 - 1 mile Walk Away the Pounds DVD, Stability ball DVD, Bender Ball Glutes and Thighs DVD, 2 miles walked 24 - 3 miles run, 7 miles walked, 2 mile Walk Away the Pounds 25 - Bender Ball Advanced Core Sculpt, Stability ball DVD, 3 mile Walk Away the Pounds plus ten minutes of the 2 miler 26 - 4 miles walked, 1 hour on the elliptical, 90 minute yoga class, 3 miles run 27 - 6 miles walked, 5 miles run 28 - 3 mile and 1 mile Walk Away the Pounds DVDs, Stability ball DVD, 2 miles walked 29 - 9 miles walked, 3 miles run, 1 hour yoga class, 1 hour on the elliptical, 2 mile Walk Away the Pounds DVD 30 - Stability ball DVD, 3 miles run, 3.5 miles walked 31 - 7.5 miles walked, 3 miles run, 1 hour on the elliptical |
Thanks so much for starting this up, Kim! :hug:
Goal 500 minutes Minutes so far - 0 minutes January 1- 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
:tread:
Goal 1000 minutes Minutes so far - 1315 minutes January 1- :celebrate: 2 - 30 minute ellipitcal, 20 minute butt/stretching 3 - 30 minute ellipitcal, 20 minute arms/abs: 141.8 pounds = must...clean...cupboards...ASAP! 4 - 20 minute cardio/legs, 20 minute yoga 5 - 30 minute ellipitcal, 20 minute yoga: 140.2 pounds 6 - 40 minutes cardio/arms/abs 7 - 30 minute ellipitcal, 20 minute yoga: 136.8 pounds 8 - :tread: 9 - 30 minute ellipitcal, 20 minute abs/arms: 140.3 pounds 10 - 20 minute cardio/legs, 20 minute yoga 11 - 30 minute ellipitcal, 20 minute abs 12 - 45 minute ellipitcal, 20 minute yoga: 140.2 pounds 13 - 20 minutes cardio/legs 14 - 30 minute ellipitcal, 20 minute legs: 140.2 pounds 15 - 30 minute ellipitcal, 20 minute abs 16 - 20 minute cardio/legs, 20 minute yoga 17 - 30 minute ellipitcal, 20 minute abs/arms: 138.6 pounds 18 - 30 minute ellipitcal, 20 minute stretching: 138.0 pounds 19 - 30 minute cardio/abs 20 - 45 minute ellipitcal, 20 minute yoga 21 - 20 minutes yoga 22 - 30 minute ellipitcal, 20 minute abs: 140.3 pounds 23 - 40 minute cardio/legs 24 - 30 minute ellipitcal, 20 minute yoga: 139.8 pounds - met goal 25 - 30 minute ellipitcal, 20 minute yoga 26 - :tread: 27 - 45 minute ellipitcal, 20 minute back 28 - 50 minute cardio/abs 29 - 30 minute ellipitcal, 20 minute yoga: 140.6 pounds 30 - 30 minute ellipitcal, 20 minute abs 31 - 30 minute ellipitcal, 20 minute thighs |
Goal to do some form of exercise everyday.
Jan 1- Jan 2- Jan 3- playing the wii for 20 mins. Jan 4- playing the wii for 20 mins and did about 20 push ups. ( this was funny) Jan 5- playing the wii for 20 mins and walking around the malls Jan 6- 120 mins of skiing. Jan 7- 20 mins Wii, golfing, batting, bowling Jan 8 20 mins wii, golfing, batting, bowling Jan 9 Jan 10- 40 mins of dance class Jan 11 Jan 12 Jan 13- 30 mins exercise ball and punching bag Jan 14- 45 mins wii, golfing, batting, bowling, tennis Jan 15 Jan 16 Jan 17- 45 mins of tap and jazz Jan 18 Jan 19- 60 mins of playing the wii Jan 20 Jan 21 Jan 22- 70 mins of latin line dancing Jan 23- 30 mins playing the wii. Jan 24- 45 mins of tap and jazz dancing. Jan 25 Jan 26 Jan 27- 120 mins of skiing Jan 28 Jan 29- 60 mins of latin line dancing Jan 30 Jan 31- 45 mins of tap and jazz Goal - 300 minutes Total so far- 810 mins |
Wow! This sounds like a great idea!! Count me in! I'm fairly new to this forum, but just happened to come across this, and it sounds good!!
Does counting my steps taken at work as a nurse count towards that day's exercise?? I own a pedometer that I wear religiously at work... but I wouldn't know how to translate that into minutes worked out a day... My personal goal ... 1200 minutes for the month... Total = 1305 minutes so far! YAY!! Hit my goal and passed it by almost 100 minutes...!!! January 1- 35 Minutes on Elliptical Trainer, 10 minutes on treadmill, fast walk at 3 miles/hr, and 5 minutes on Abs = 50 Mins 2 - No gym, but worked at my job for 12 hours and walked a bit over 10,000 steps (I'm a nurse!) 3 - 1 hour of Pilates, then 30 minutes on the elliptical trainer 4 - 15 minutes on treadmill, 35 minutes on elliptical trainer 5 - 35 minutes on elliptical, 15 minutes interval jog/walk on treadmill 6 - 20 minutes interval jog/walk on treadmill, 30 minutes on elliptical, 10 minutes strength training 7 - No gym/exercise time...sat in car for road trip to Wyoming... 8 - 15 minutes on elliptical, 15 minutes on treadmill walk/jog 9 - Work, no gym time 10 - 1 hour of cardio 11 - 1 hour of Pilates 12 - 50 minutes of cardio 13 - 50 minutes of cardio, 10 minutes on abs 14 - 1 hour of Pilates, 30 minutes of cardio 15 - Work, no gym 16 - Work, no gym 17 - 1 hour of Pilates, Cardio for 50 minutes 18 - 1 hour of Pilates 19 - 1 hour of Cardio 20 - 1 hour of Cardio Interval Jog/Walk on Treadmill 21 - No Gym, no time today... :( 22 - 1/2 hour of cardio 23 - No Gym 24 - 40 Minutes of Cardio 25 - No gym 26 - 25 minutes on elliptical, 25 minutes treadmill interval jog/walk = 50 minutes cardio 27 - 35 minutes on elliptical, 10 minutes on treadmill = 45 minutes cardio 28 - 50 minutes of Pilates 29 - 40 minutes of Cardio 30 - No gym today 31 - 1 hour of cardio for an awesome finish to my month's goals! |
I'll join y'all. :)
I am hoping to get a late Christmas present later in January, my TREADMILL! YAY! I want to start training for a c25k and be running by the Spring. Crossing fingers... Goal: 4 to 5 day's a week of 30 minutes or more Walking, Running, Aerobics & Strength training. January 1- 2 - 1 hour cardio & Weight training. 3 - rest 4 - 1 hour cardio, 10 min's weights, 5 on abs. 5 - rest 6 - rest 7 - 1 hour cardio w/Ball crunches & Weights. 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
Goal- 500 minutes
Minutes So Far- 250 minutes January 1- 0 min 2 - 0 min 3 -20 min walking 4 -30 min aerobic dance, 30 min walk 5 -0 min 6 - 20 min walking 7 - 30 min walking 8 - 30 min walking 9 - 0 min 10 - 0 min 11 - 30 minutes walking 12 - 0 min 13 - 0 min 14 - 0 min 15 - 0 min 16 - 0 min 17 - 0 min 18 - 0 min 19 - 0 min 20 - 0 min 21 - 0 min 22 - 0 min 23 - 0 min 24 - 0 min 25 - 30 min Taebo 26 - 0 min 27 - 0 min 28 - 0 min 29 - 30 min walking 30 - 31 - |
Goal 950 minutes
Minutes done so far 366 January 1 - 2 - 25 minutes + 30 minute cardio video 3 - 30 min sculpt video 4 - 5 - 20 min walk/jog + 30 min cardio video 6 - 30 min 2 mile walk + 35 min sculpt video 7 - 31 min walk on treadmil + 30 min cardio video 8 - 74 min walk/jog on treadmil 9 - 31 min elliptical 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
I'm restarting exercise SLOW!
goal- 300 minutes Minutes So Far- 75 minutes January 1- 2 -15 min WATP 3 - 4 - 15 min Dancing (would have been more but the DJ STUNK! :( ) 5 -30 min walking 6 - 7 - 8 -15 min watp 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
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