I work at an elementary school as an assistant and I usually eat lunch with my kids. Normally I pack a lunch, but on Thursday I had overslept and just did NOT have time. So I figured I'd get something from the cafeteria because for a while there they were using whole grains. Figures, the ONE TIME I actually get food from there, its not..Anyhoo, they had a choice between spaghetti and a roll or fried fish sandwich...since I know i CANT eat fried food (They don't agree with my belly anymore) I chose to have the spaghetti and a banana becuz the only veggies they hadwere mashed potatoes. Let me say...I had the weirdest feeling after I ate. i was shaky and my heart was beating really fast and I just felt BLECH!! I can not eat any of that stuff (white flour pasta or banana) anymore.