The guidelines is every two - three hours, so your blood sugar won't dropped, and so you won't become more hungry and be ready to eat anything in sight. I follow the food plan : breakfast, 2-3 later snack, lunch, snack, dinner, and snack and I am done for the day!
"Inherently, each one of us has the substance within to achieve whatever our goals and dreams define. What is missing...is the training, education, knowledge, and insight to use what we already have."~M.Twain
Last edited by Synergy : 11-30-2007 at 03:31 PM.