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*** December Exercise Challenge ***

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Old 11-30-2007, 11:36 AM   #1
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Location: Richardson, Texas USA
Posts: 4,013

Default *** December Exercise Challenge ***

Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.

Goal 500 minutes
Minutes so far - 0 minutes

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__________________
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135

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Old 11-30-2007, 11:49 AM   #2
PR 1 Mile: 9:44
 
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Location: Pensacola
Posts: 1,555

S/C/G: 200.5/160/130

Height: 5'-4"

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Goal 1500 minutes
Minutes so far - 208 minutes

December 1- 60 miutes walking at track
2 - 40 miutes walking at track
3 - 48 miutes walking at track
4 - Bum Shoulder - no exercise
5 - Bum Shoulder - no exercise
6 - Bum Shoulder - no exercise
7 - 30 minutes treadmill AM
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12 - 30 minutes track
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__________________
1000 miles in 2010 - 7/1000

Last edited by dixied : 12-12-2007 at 12:43 PM.
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Old 11-30-2007, 12:16 PM   #3
Pregnant w/PCOS
 
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Location: SE Ga
Posts: 87

S/C/G: On Hold

Height: 5'4

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Goal 900 minutes
Minutes so far - 150 minutes

December
1- 30 min walking
2 - 2.5hrs yard work, will count that as 60min
3 - 30 min
4 - 30 min
5 - 0
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__________________
Me (5'4) & DH (6'3)
DH Jan Goal 5lb (his ticker below!)


Last edited by LoveMySgt : 12-06-2007 at 01:11 PM.
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Old 11-30-2007, 01:10 PM   #4
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Location: JVILLE
Posts: 1,641

S/C/G: 215.4/-/165

Height: 5'2"

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Goal - 925 minutes
Minutes done - 257

December 1 -
2 - 20 min walk
3 - 32 min treadmil + 20 min bowflex/ab workout = 52
4 - 25 min treadmil/stat bike + 41 min treadmil = 66
5 - 30 min stat bike
6 - 47 min walk/jog treadmil
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23 - 15 mn walk/jog
24 - 12 min walk/jog
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__________________
“Jesus looked at them and said, "With man this is impossible, but not with God; all things are possible with God" (Mark 10:27)






Started my lifestyle change May 6, 2007


http://www.myspace.com/jonesn4us

Last edited by GONNABE165 : 12-24-2007 at 02:29 PM.
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Old 11-30-2007, 01:19 PM   #5
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Location: Southern California
Posts: 288

S/C/G: 280/195/150

Height: 5'11"

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Goal- 500 minutes
Minutes Done- 130

December 1- 0 min
2 - 0 min
3 - 0 min
4 - 40 min walking on treadmill
5 - 0 min
6 - 0 min
7 - 30 min yoga
8 - 0 min
9 - 30 min walking on treamill
10 - 30 min yoga
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13 - 0 min
14 - 20 min walking on treadmill
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26 - 20 min new yoga dvd
27 - 0 min
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__________________
Dawn

Last edited by THINBYJUNE : 12-28-2007 at 07:17 PM.
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Old 11-30-2007, 01:41 PM   #6
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Location: Erie, PA
Posts: 194

S/C/G: 155/141/138

Height: 5'7"

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December Goal 1000 minutes
Minutes so far - 1220 minutes

1- 30 min elliptical, 20 minutes arms/butt/yoga
2 - 20 minutes yoga
3 - 30 min elliptical, 20 minutes abs/stretching: 136.6 pounds
4 - 30 min elliptical, 20 minutes thighs
5 - 15 minute elliptical, 30 minutes arms/abs/stretching
6 - 20 minutes yoga
7 - 30 min elliptical, 20 minutes legs/stretching
285 min/week
8 - 30 minute elliptical, 30 minutes arms/abs/stretching: 138.6 pounds
9 - 30 min elliptical, 20 minutes arms
10 - 30 min elliptical, 20 minutes abs/stretching
11 - 30 min elliptical, 20 minutes arms
12 - 30 minute brisk walk
13 -
14 - 30 min elliptical, 20 minutes arms/abs
290 min/week
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17 - 30 min elliptical, 20 minutes arms/abs
18 - 30 min elliptical, 20 minutes yoga
19 - 15 minute elliptical, 20 minutes arms/abs: 138.8 pounds
20 - 30 min elliptical, 20 minutes butt/stretching: 138.0 pounds
21 - 30 min elliptical, 20 minutes abs/arms
235min/week
22 - 30 min elliptical, 20 minutes legs/kickboxing: 136.6 pounds
23 - 20 minutes yoga
24 - 30 min elliptical, 20 minutes arms
25 -
26 - 30 min elliptical, 20 minutes arms/abs
27 - 20 minutes legs/kickboxing, 20 minutes yoga: met goal
28 - 30 min elliptical, 20 minutes arms
260min/week
29 - 30 min elliptical, 20 minutes abs: 139.6 pounds
30 - 30 min elliptical, 20 minutes butt
31 -30 min elliptical, 20 minutes arms/abs: 140.2 pounds this is what New Year's resolutions are for...

150min/week
__________________


Good instincts usually tell you what to do long before your head has figured it out.
Michael Burke

Last edited by amasam : 12-31-2007 at 11:08 AM.
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Old 11-30-2007, 09:20 PM   #7
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Location: Vermont
Posts: 6,770

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Goal 800 minutes
Minutes so far - 1385 minutes

December 1- 35 minutes, WATP 2 mile brisk walk
2 - 30 minutes, WATP Walk Strong
3 - 30 minutes, WATP 2 mile express, 30 minutes, WATP Walk Strong (sure wish I could count shoveling too!)
4 - 50 minutes - treadmill
5 - 35 minutes brisk walking (it was 18 - brisk walking or freeze in place!)
6 - 45 minutes - elliptical
7 - 40 minutes brisk walking (16 degrees! I must be insane)
8 - 50 minutes, WATP 3 mile brisk walk
9 - crabby back
10 - 30 minutes, WATP Walk Strong
11 - 50 minutes - elliptical
12 - 85 minutes - elliptical
13 - 50 minutes - elliptical
14 - if only shoveling counted!
15 - 45 minutes brisk walk
16 - 55 minutes, elliptical & 30 minutes, WATP Walk Strong
17 - 15 minute brisk (cold!) walk, 1 hour elliptical
18 - 50 minutes 3 Mile Weight Loss Walk
19 - 90 minutes - elliptical
20 - 30 minutes - elliptical
21 - 0
22 - 45 minutes snow shoeing in woods, 30 minutes elliptical
23 - 0 (if only cleaning all day counted!)
24 - 20 minutes on mini tramp, 20 minutes elliptical
25 - 25 minutes on mini tramp, 35 minutes elliptical
26 - 30 minutes on mini tramp, 60 minutes walk
27 - 30 minutes on mini tramp
28 - only if 5 hours of driving counts
29 - 0
30 - 35 minutes on mini tramp, 30 minutes elliptical
31 - 45 minutes outdoor walk, 45 minutes on mini tramp
__________________
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.


Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60 lbs and counting!

Last edited by CyndiM : 01-01-2008 at 07:59 AM.
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Old 11-30-2007, 11:01 PM   #8
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Posts: 2,274

S/C/G: 238/209/170

Height: 5' 7"

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Goal 1200 minutes
Minutes so far - 1166 minutes

December 1- 45 minutes Circuit Training
2 - 30 minutes Walk
3 - 20 minutes Walk
4 - 61 minutes Turbo Total body blast
5 - 51 minutes Turbo Cardio mix 3
6 - 40 minutes Turbo Sculpt/ 20 minutes Turbo Cardio
7 - 45 minutes Turbo Total body core
8 - 20 minutes Walk
9 - 25 minutes BL cardio/ 25 minutes BL Sculpting
10 - 20 minutes Turbo Cardio/ 20 minutes Walk
11 - 61 minutes Turbo Total Body Blast
12 - 51 minutes Turbo Cardio Mix 3
13 - 40 minutes Turbo Sculpt/ 20 minutes Turbo Cardio
14 - 51 minutes Turbo Cardio Mix 3
15 - 45 minutes Shoveling snow and sledding with DD
16 - 0
17 - 40 minutes Turbo Cardio Mix/ 20 minutes Walk
18 - 40 minutes Turbo Sculpt/ 20 minutes Walk
19 - 45 minutes Turbo Jam Cardio
20 - 45 minutes Turbo Kicking Core
21 - 20 minutes Walk/ 20 minutes Turbo Jam
22 - 40 minutes Circuit Training
23 - 0
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25 - 0
26 - 20 minutes Walk
27 - 30 minutes Walk
28 - 51 minutes Turbo Cardio Mix 3
29 - 55 minutes Ballet sculpt/ Cardio
30 - 30 minutes Sculpting
31 -
__________________

Last edited by Pearlrose : 12-31-2007 at 12:16 AM.
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Old 12-01-2007, 02:47 AM   #9
Visualizing the Goal
 
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Goal - Yoga once a week, run twice a week, elliptical once a week, Stability ball DVD three times a week (edited because Tom's schedule changed)

Minutes so far - 4000 minutes

December 1 - 15 minute run, 30 minutes on elliptical, 45 minute toning class, 45 minute step class, 45 minute yoga class, 2 miles walked (aerobathon at the gym!!!)
2 - 3 miles walked
3 - 4 miles walked, 6 miles run, Stability ball DVD
4 - 4 miles walked
5 - Stability ball DVD, 65 minutes on elliptical, 30 minute toning class, 4 miles walked
6 - Ran 6 miles, walked 4 miles
7 - Stability ball DVD
8 - Tae Bo Celebrity Fit DVD
9 - Pilates DVD, 3 miles walked
10 - Stability ball DVD, 4 miles walked, 60 minutes on elliptical, 1 hour toning class
11 - 4 miles walked, 6 miles run
12 - Stability ball DVD, 2 miles walked
13 - 4 miles walked
14 - Stability ball DVD
15 - 1.5 mile run, 60 minutes on elliptical, 90 minute yoga class, 2 miles walked
16 - 7 miles run, 2 miles walked
17 - Stability ball DVD, 4 miles walked, 60 minutes on elliptical
18 - 6 miles walked
19 - Stability ball DVD, 6 miles walked, 6 miles run
20 - 6 miles walked, 60 minutes on elliptical
21 - Stability ball DVD, 3 miles walked
22 - 6 miles walked
23 - 3 miles walked
24 - Stability ball DVD, 2 miles walked
25 -
26 - Stability ball DVD, 4 miles walked, 6.5 miles run, 90 minute toning class
27 - 4 miles walked
28 - Stability ball DVD, 3 miles walked
29 - 15 minutes run, 60 minutes on elliptical, 90 minute yoga class, 45 minutes walked
30 - 4 miles run, 4 miles walked, 30 minutes on elliptical
31 - Stability ball DVD, 4 miles walked, 60 minutes on elliptical, had to add another 30 minutes walking to make 4000 minutes!!!
__________________
Kara


Last edited by tomandkara : 12-31-2007 at 05:47 AM.
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Old 12-01-2007, 10:08 AM   #10
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Location: Ohio
Posts: 411

S/C/G: 0/0/0

Height: 5'5

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Goal 465 minutes
Minutes so far - 0 minutes

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__________________
__________________
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Old 12-01-2007, 11:19 AM   #11
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Join Date: May 2007
Location: East Coast US
Posts: 4,170

S/C/G: 245/???/145

Height: 5'4"

Default

Goal 700 minutes
Minutes so far - 0 minutes

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__________________
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
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Old 12-01-2007, 12:31 PM   #12
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Join Date: Apr 2006
Posts: 30

S/C/G: 206/200/135

Height: 5'4

Default

Goal 465 minutes
Minutes so far - 0 minutes

December
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♥♥♥♥♥♥
♥♥♥♥♥♥
__________________


My MiNi GoAl:185 LbS


Last edited by Dolphinditto : 12-01-2007 at 12:32 PM.
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Old 12-05-2007, 08:21 AM   #13
The Divine Mrs. C
 
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Posts: 1,741

S/C/G: 270/211/165

Height: 5'8

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I've been gone too long!

Goal- 500 minutes

December 1- 0 min
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__________________

Trying like crazy not to fit into my genes.
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Old 12-05-2007, 08:04 PM   #14
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Join Date: Mar 2006
Location: Far East, Texas
Posts: 2,143

S/C/G: 214/210/164

Height: 5'0"

Default

Goal 500 minutes
Minutes so far - 600 minutes

December 1-
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5 - 45 minutes WATP DVD - 3 miles
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7 - 35 minutes WATP DVD - 2 miles
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9 - 50 minutes WATP DVD - 4 miles
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11 - 50 minutes WATP DVD - 4 miles
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13 - 50 minutes WATP DVD - 4 miles
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15 - 35 minutes WATP DVD - 2 miles
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18 - 35 minutes WATP DVD - 2 miles
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22 - 20 minute walk
23 - 35 minute WATP DVD - 2 miles
24 - 30 minute touch football
25 -
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27 - 50 minute WATP DVD - 4 miles
28 - 35 minute WATP DVD - 2 miles
29 - 45 minute WATP DVD - 3 miles I MADE GOAL!!!
30 - 60 minute WATP DVD - 4 miles
31 - 45 minute WATP DVD - 3 miles & 40 minute WATP Fast Firming DVD
__________________

Last edited by Kim_Star060404 : 12-31-2007 at 01:17 PM. Reason: add exercise
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Old 12-06-2007, 12:46 PM   #15
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December 1-
2 - Nada
3 - 50 minute spinning class = 50
4 - 30 min abs class + 45 min boot camp class (ouch!) = 75
5 - 50 minute spinning class + 30 min weights = 80
6 - 40 minute but&gut class
7 - 60 minute spinning class + 60 minute personal trainer session = 120
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__________________



Last edited by Devonlas : 12-07-2007 at 11:41 AM.
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