3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Pudding on Phase 1?

Closed Thread
Thread Tools
Old 11-29-2007, 12:13 AM   #1
elturben's Avatar
Join Date: Nov 2007
Location: southwest, wisconsin
Posts: 11

S/C/G: HW167/SW158/151/120

Height: 5'5"

Red face Pudding on Phase 1?

Hi all,
I'm on day four of phase one. Any suggestions besides eggs for breakfast? Also, can we have sugar-free pudding in Phase 1? I ate some yesterday and today and now read that some say yes and some say no.......I'm feeling pretty good

Last edited by elturben : 11-29-2007 at 12:24 AM. Reason: include signature
elturben is offline  
Old 11-29-2007, 12:31 AM   #2
Super Duper Senior Member
jenne1017's Avatar
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,576

S/C/G: 278/T/215

Height: 5' 7.5"


check out the recipe section for non-egg breakfast ideas. And no to pudding -- there are starches in there. I'd stick to sugar-free jello! or the peanut butter cup, YUM!

to the beach!
Weight Lost Since January 3, 2015
jenne1017 is offline  
Old 11-29-2007, 06:30 AM   #3
cottagebythesea's Avatar
Join Date: Mar 2004
Location: Philly suburbs
Posts: 10,196

S/C/G: 186/147/135

Height: 5'1"


elturban! Sorry, pudding isn't allowed on Phase 1. As an alternative, you can have plain nonfat yogurt with a little SF jam or a SF flavored syrup added. Several of us really enjoy FF Greek yogurt with agave nectar and a few nuts, it's very decadent!
Live simply
Laugh often
Wine alot

Last edited by cottagebythesea : 11-29-2007 at 06:31 AM.
cottagebythesea is offline  
Old 11-29-2007, 08:51 AM   #4
I can do this!
beachgal's Avatar
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"


elturban! My DH is from WI too...are you all set for the big game tonight? I hope Dallas is shaking in their boots!

No, unfortunately, SF pudding isn't okay in P1. It's fine in the other phases, though. I love the little pudding cups as dessert--they're great portion control! If you are craving a different dessert, try the PB cup (it's so good that many of us continue eating it in Phase 2!) or the ziploc ice cream. I find that cottage cheese with cinnamon, splenda, and a serving of ground flaxseeds is really yummy, as is yogurt with SF syrup and flaxseeds.

As for not eating eggs for breakfast, I wrote the book! Not really, but I personally hate eggs and have never willingly eaten them. So I started a thread on Breakfast Alternatives to Eggs since it seems like most people get tired of them after a while and I had lots of ideas! Tons of Beachies added their ideas and now the thread is a wealth of great info and recipes. Enjoy!
beachgal is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:50 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2