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South Beach Diet Fat Chicks on the Beach!

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Old 11-27-2007, 09:58 AM   #1
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Join Date: Oct 2006
Location: Ontario, Canada
Posts: 87

Default Newbie on the Beach.. Day one foods posted

Hi everyone.. I am new here. I am Lori and I am in Ontario. I am going to Punta Cana in February and want to look a lot better in a bathing suit than I do today... but my ultimate goal is to be more active and healthy.

I was hoping the experts here could take a look at my day 1 and see how I did. I feel it was pretty good, but need some re-assurance.

My day looks like this

2 Eggs - Deviled
1 Cup V8 Low Sodium
Coffee with 1% milk and Splenda (only drank 1/4 of this as it was making me feel gross)

FF Turkey
LF Cheese String
Cucumbers sliced and dipped in Fat Free plain yogurt and Tzatiki dip mix (no sugar)

Homeade Chilli ( Mixed beans, ground beef, tomatoes, onions, garlic sugar free spices)
LF cheese
FF Yogurt
More Cucumbers and Dip

FF Turkey
Laughing Cow Cheese
Grape tomatos

Before Yoga Snack
10 Almonds
2 small peices of LF cheese
1 FF turkey slice
1 stick of celery
1 romaine lettuce leaf
1 FF Ham slice
small bit of mustard

Supper after Yoga
Pork Tenderloin
Brussel Sprouts
Greek Feta Dressing (lite)
1 Deviled Egg
5 Almonds

1 Can Diet Coke
64 + oz of water (my deal with myself is I can have 1 DC if I get 64 oz of water in for the day)

SO.. How did I do? I have been Calorie counting since August so this seems like a lot of food.. I hope it is okay.

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Old 11-27-2007, 10:32 AM   #2
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Join Date: Nov 2007
Location: Long Island, New York
Posts: 18

S/C/G: 161/161/135

Height: 5'5"


It looks great to me...lol you got everything in. I told you yesterday I am going to hijack your menu
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Old 11-27-2007, 10:53 AM   #3
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Join Date: Oct 2006
Location: Ontario, Canada
Posts: 87


It really seemed like I was eating a lot.. I have to switch up the eggs though.. I was a little squeamish this morning eating them. Maybe I will change it to one egg..

Off to check out the breakfast ideas... may as well print out recipies at work..
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Old 12-02-2007, 08:06 PM   #4
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Join Date: Nov 2007
Location: southwest, wisconsin
Posts: 11

S/C/G: HW167/SW158/151/120

Height: 5'5"


Good for you! I'm on day 8 of p1 and am also going to mexico in Feb.!!!! My husband and I are going to Cancun- Riveria Maya. I'm down 6lbs. so far w/ a goal of 30! I guess I'll have to change my weight tracker! Good luck to you!

One carrot for every 10 pounds lost!

AUGUST GOAL: (10 pounds)

Last edited by elturben; 12-02-2007 at 08:07 PM.
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