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South Beach Diet Fat Chicks on the Beach!

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Old 11-19-2007, 07:02 PM   #1
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Default Thinking of starting South beach

Hi, I am currently doing Fat Smash Diet and having success with it. I was thinking about switching to South Beach to switch it up a bit. I remember doing it about four years ago I know I lost weight but I don't remember how much in how long and so forth. I was just wondering if you could give me an idea on how long it took to lose how much weight.
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Old 11-19-2007, 07:11 PM   #2
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Hi! I don't know anything about Fat Smash (although it sounds like a great idea!) but South Beach is more about a lifestyle change. As such, after your first couple weeks, you'll probably just lose one to two pounds a week. The idea is to have a steady, sustainable loss while you incorporate healthy lifestyle changes that will keep your body working well for years.

Hope that helps!


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Old 11-19-2007, 10:03 PM   #3
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I lost about 7 pounds in my first two weeks. (I had already been dieting on my own no particular plan just cutting out things I knew were bad and exercising and in 4 years I had lost 83 pounds.) Then since I started phase 2 I have lost 3 pounds. So a totals of 10 pounds in eleven weeks.

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Old 11-20-2007, 07:54 AM   #4
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I lost 5 lbs in the first two weeks (Ph1). After that I had a pretty steady loss of 2lbs/wk for about three months. The last 6 weeks or so I've been averaging between one and two lb week. All told, in almost 6 months I've lost 44 lbs.
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Old 11-20-2007, 09:05 AM   #5
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Welcome to the beach. I lost 8lbs in the first 2 weeks of phase 1 for a total of 21lbs in 4months. It is a slow yet steady weight loss but thats alot better for you and means it will stay off this time. Good luck & keep us posted on how your doing.
“Jesus looked at them and said, "With man this is impossible, but not with God; all things are possible with God" (Mark 10:27)

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Old 11-20-2007, 09:56 AM   #6
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Welcome to the beach! You've come the right place for support, we have a great group of gals here. This place is great for getting your questions answered and keeping us all in line! I lost 32 pounds in 6 months on SB and am now maintaining. I could not have done it without this place and it is still a huge part of my manitence! Good luck to you!

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Old 11-25-2007, 09:20 AM   #7
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I'm actually thinking of starting too. I had a lot of success while I was on it a few years ago.

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Old 11-25-2007, 09:11 PM   #8
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Default Going into Phase 2

I just started Phase 2 a few days ago. I only lost five pounds in the first two weeks and was a bit disappointed, but have stuck with it because I feel great. I have more energy and my cravings for carbs are pretty much gone. I have also found that food tastes better. Anyone else notice this?

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Old 11-27-2007, 01:12 AM   #9
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I did Fat Smash and it has a lot of the same principles...I love the Beach though and it was a bit easier since you can eat lean meats on it in the first phase.

Whatever you decide, good luck!
Weight Lost Since January 3, 2015 via South Beach Diet
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Old 11-28-2007, 09:51 AM   #10
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Originally Posted by kessa View Post
I have also found that food tastes better. Anyone else notice this?
Yup, Kessa, same here. I especially notice it with broccoli and carrots. Carrots taste sweet for the first time in my life...and broccoli is actually YUMMY! It's awesome!
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