Hello Diva and welcome to 3FC. Phase 1 is not recommended past two weeks as it is not good for your body in the long term. Phase 2 does take some getting use to but slow & staedy will get you were you want to be. Good luck & be sure to keep posting.

And if you're hungry, you can eat something, as long as it's Ph1 legal. The more veggies the better. Snacking is important.

Diva!

Sounds like you've already got a very healthy lifestyle! With all that muscle, your metabolism might be very fast and you might get hungrier quicker than most. Might be worth posting the question of why you are so hungry in the exercise or "Ladies Who Lift" forums. We have several wonderful members who are serious weightlifters and may know more about how to combat your hunger than we do. However, make sure you're getting enough protein--all that muscle needs the support and it tends to make you feel full longer. Also make sure you're getting your dairy in--the "good carbs" in dairy will help give you energy for your workouts and ease the "Phase 1 Flu" symptoms of detox.

Glad to have you with us!