3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Strawberry Week - what next?

Thread Tools
Old 11-16-2007, 11:13 AM   #1
Join Date: Apr 2007
Posts: 72

S/C/G: 254/ 220.8 /140

Height: 5' 5"

Question Strawberry Week - what next?

It has been 3/4 cup of strawberries week for me.
I don't think it is affecting me negatively, but we will see on Monday. I don't feel any differently.

I think I will stick with this until the end of November.

Poll: After adding back one serving of fruit a day, what did add back next in Phase 2?

Sabbykay is offline   Reply With Quote
Old 11-16-2007, 11:17 AM   #2
GONNABE165's Avatar
Join Date: Oct 2007
Location: JVILLE
Posts: 1,641

S/C/G: 215.4/-/165

Height: 5'2"


Sabby I added oatmeal first & then I added fruit - I now eat fruit 3 times a week and oatmeal once or twice a week. If your adding in things starts to change your weight loss than lessen your consumption.
“Jesus looked at them and said, "With man this is impossible, but not with God; all things are possible with God" (Mark 10:27)

Started my lifestyle change May 6, 2007

GONNABE165 is offline   Reply With Quote
Old 11-16-2007, 11:20 AM   #3
Senior Member
Schmoodle's Avatar
Join Date: May 2007
Location: East Coast US
Posts: 4,170

S/C/G: 245/???/145

Height: 5'4"


I started with oatmeal the first week because I really wanted something different for breakfast. The next week I added strawberries. After that it was some other kinds of fruit. I don't think I added other bready things for about a month after the oatmeal. funny because I rarely eat oatmeal for breakfast now. Other things just hold me better for the rest of the day. But I remember when I couldn't wait to get my mouth on some oatmeal. now I'm back to eating eggs a lot of the time!
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
Schmoodle is offline   Reply With Quote
Old 11-16-2007, 02:36 PM   #4
CyndiM's Avatar
Join Date: Oct 2007
Location: Vermont
Posts: 6,863

Height: 5'5.5


For me it was apples. I'd been drying bags of apples and the house constantly smelled of them. I couldn't wait to eat one again Now I've added in small servings of brown rice and whole grain bread.
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.

Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 67 lbs and counting!
CyndiM is offline   Reply With Quote
Old 11-17-2007, 01:59 PM   #5
Boston Qualifier and MOM
ennay's Avatar
Join Date: Nov 2006
Location: Oregon
Posts: 5,795

S/C/G: 186/see ticker/?

Height: 5'3.75"


I added in oatmeal, ezekiel bread and ezekiel tortillas and other whole grain stuff first. (not all at once, but 1-2 servings a day) I added in a serving of fruit here and there, but I dont do as well with fruit.
A whole lot of setbacks. Starting over.

My before/after pics
ennay is offline   Reply With Quote
Old 11-17-2007, 02:24 PM   #6
lostchick's Avatar
Join Date: Nov 2007
Location: Michigan
Posts: 94

S/C/G: 203/195/185- mini goal

Height: 5 7


I too started with oatmeal then I added peaches. It's what I had. I just keep adding different fruits to my hot cereal. to change it up a bit this week I've made the spinach egg cups things.
lostchick is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 02:23 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2