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Old 11-16-2007, 10:13 AM   #1
Join Date: Apr 2007
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Question Strawberry Week - what next?

It has been 3/4 cup of strawberries week for me.
I don't think it is affecting me negatively, but we will see on Monday. I don't feel any differently.

I think I will stick with this until the end of November.

Poll: After adding back one serving of fruit a day, what did add back next in Phase 2?

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Old 11-16-2007, 10:17 AM   #2
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Sabby I added oatmeal first & then I added fruit - I now eat fruit 3 times a week and oatmeal once or twice a week. If your adding in things starts to change your weight loss than lessen your consumption.
“Jesus looked at them and said, "With man this is impossible, but not with God; all things are possible with God" (Mark 10:27)

Started my lifestyle change May 6, 2007

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Old 11-16-2007, 10:20 AM   #3
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I started with oatmeal the first week because I really wanted something different for breakfast. The next week I added strawberries. After that it was some other kinds of fruit. I don't think I added other bready things for about a month after the oatmeal. funny because I rarely eat oatmeal for breakfast now. Other things just hold me better for the rest of the day. But I remember when I couldn't wait to get my mouth on some oatmeal. now I'm back to eating eggs a lot of the time!
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
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Old 11-16-2007, 01:36 PM   #4
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For me it was apples. I'd been drying bags of apples and the house constantly smelled of them. I couldn't wait to eat one again Now I've added in small servings of brown rice and whole grain bread.
Maintaining 57 lb loss since 2008, working off regain to a sensible maintenance level.
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Old 11-17-2007, 12:59 PM   #5
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I added in oatmeal, ezekiel bread and ezekiel tortillas and other whole grain stuff first. (not all at once, but 1-2 servings a day) I added in a serving of fruit here and there, but I dont do as well with fruit.
Lost successfully, maintained successfully. Followed by a whole lot of setbacks and obstacles. Starting over with the knowledge gained before.
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Old 11-17-2007, 01:24 PM   #6
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Join Date: Nov 2007
Location: Michigan
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S/C/G: 203/195/185- mini goal

Height: 5 7


I too started with oatmeal then I added peaches. It's what I had. I just keep adding different fruits to my hot cereal. to change it up a bit this week I've made the spinach egg cups things.
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