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*** November Exercise Challenge ***

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Old 10-31-2007, 10:21 AM   #1
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Location: Richardson, Texas USA
Posts: 4,013

Default *** November Exercise Challenge ***

Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.

Goal 500 minutes
Minutes so far - 210 minutes

November1 -
2 -
3 - 30 min walking
4 - 30 min walking
5 - 45 min stationary bike and weight machines
6 -
7 -
8 -
9 -
10 -
11 -
12 -
13 - 45 min (elliptical and weights)
14 -
15 -
16 -
17 -
18 -
19 -
20 - 60 min (elliptical and swim laps)
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
__________________
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135


Last edited by Barb0522 : 11-20-2007 at 08:17 PM.
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Old 10-31-2007, 10:36 AM   #2
HAPPY HEALTHY ME
 
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Join Date: Oct 2007
Location: JVILLE
Posts: 1,641

S/C/G: 215.4/-/165

Height: 5'2"

Default

Goal = 900 minutes
Minutes so far = 929

November 1 - 32 mins elliptical + 20 min brisk walk = 52
2-
3- 30 minute walk/jog
4- 30 min walk/jog
5- 15min eliptical + 17min treadmil + 15min walk/jog =47
6- 42 min walk on treadmil
7- 32 mins treadmil
8- 32 mins treadmil + 25 min walk/jog = 57
9-
10-
11- 15 walk/jog + 90min yard raking/house painting =105
12- 10 min dog walk
13- 31 min elliptical
14- 32 min treadmil
15- 34 min treadmil
16-
17-
18-
19- 30 min elliptical + 30 min bowflex = 60
20- 31 min elliptical
21- 27 min brisk hilly walk
22- 43 mn 5mile walk + 20 min bowflex = 63
23-
24-70 min walk/jog
25-
26-
27- 75 min elliptical
28- 45 min walk treadmil
29- 31 min elliptical + 25 min bowflex & ab ball = 56
30-
__________________
“Jesus looked at them and said, "With man this is impossible, but not with God; all things are possible with God" (Mark 10:27)






Started my lifestyle change May 6, 2007


http://www.myspace.com/jonesn4us

Last edited by GONNABE165 : 11-30-2007 at 08:42 AM.
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Old 10-31-2007, 11:11 AM   #3
PR 1 Mile: 9:44
 
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Join Date: Aug 2007
Location: Pensacola
Posts: 1,555

S/C/G: 200.5/160/130

Height: 5'-4"

Default November's Goals

Goal 1200 minutes
Minutes so far - 1142 minutes

Additional Goal: Start doing more than just walking. Also to do at least three walks during Thanksgiving vacation.

November1 - 35 minutes walking PJC track
2 - 25 minutes walking PJC track
3 - Mall Walking 30 minutes, 30 minutes dancing
4 - BP bootcamp 45 minutes, 45 minutes Raquetball; 15 minutes kickball; 45 minutes walking
5 - 60 minutes walking PJC track
6 - 65 minutes walking PJC track
7 - day off - I worked OT instead
8 - 64 minutes walking PJC track
9 - 25 minutes walking PJC track
10 - does shopping count?
11 - oops, went shopping again.
12 - 62 minutes walking PJC track
13 - 67 minutes treadmill during Biggest Loser
14 - 30 minutes treadmill
15 -
16 - Home to WV for Thanksgiving (drove 14 hours, how many calories does that burn?
17 - 30 minute walk around the park
18 - spent 2 hours raking Grandma's leaves
19 - 45 minute walk with my Mom around the park, pressure washed Grandma's fence and storage building
20 - 45 minutes walking park with Mom
21 -
22 - 50 minutes walking/running 5K plus warmup
23 - shopping for 8 hours....exhausting
24 - drove 14 hours back home
25 - 60 minutes walking PJC track
26 - 56 minutes on treadmill
27 - 18 minutes on treadmill AM,
28 -
29 - 48 minutes walking PJC track; 22 minutes weights at gym
30 - 30 minutes walking PJC track
__________________
1000 miles in 2010 - 7/1000

Last edited by dixied : 11-30-2007 at 09:53 AM.
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Old 10-31-2007, 11:12 AM   #4
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Join Date: Feb 2007
Posts: 2,327

S/C/G: 238/209/170

Height: 5' 7"

Default

Goal = 1250 minutes
Minutes so far = 1,166

November 1 - 54 minutes Circuit Training
2- 51 minutes Turbo Cardio Mix 3
3- 0
4- 40 minutes Circuit Training
5- 0
6- 30 minutes Walk
7- 30 minutes Walk
8- 30 minutes Walk
9- 51 minutes Turbo Cardio Mix 3
10- 40 minutes Circuit Training
11-0
12- 30 minutes Walk
13- 61 minutes Turbo Total Body Blast
14- 51 minutes Turbo Cardio Mix 3/ 30 minutes Walk
15- 40 minutes Turbo Sculpt/ 20 minutes Turbo Cardio
16- 45 minutes Turbo Cardio
17- 40 minutes Circuit Training
18- 20 minutes Cardio/ 20 minutes Yoga
19- 30 minutes Walk
20- 61 minutes Total Body Blast
21- 51 minutes Turbo Cardio Mix 3
22- 0
23- 30 minutes Walk
24- 0
25- 30 minutes BL LI Cardio/ 30 minutes BL Sculpting
26- 20 minutes Turbo Cardio/ 30 minutes Walk
27- 40 minutes Turbo Sculpt/ 20 minutes Turbo Cardio/ 30 minutes Walk
28- 51 minutes Turbo Cardio Mix 3
29- 60 minutes Turbo Total Body Blast
30- 0
__________________

Last edited by Pearlrose : 11-30-2007 at 10:57 PM.
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Old 10-31-2007, 11:59 AM   #5
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Join Date: Mar 2006
Location: Far East, Texas
Posts: 2,143

S/C/G: 214/210/164

Height: 5'0"

Default

Goal 500 minutes
Minutes so far - 220 minutes

November1 -
2 -
3 -
4 - The Firm Hi-Def Sculpt DVD - 45 minutes
5 -
6 - The Firm Cardio Party DVD - 40 minutes
7 - TF Hi-Def Sculpt "Express" DVD - 25 minutes
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 - The Firm Hi-def Sculpt "Express" DVD - 35 minutes
17 - The Firm Cardio Party DVD - 40 minutes
18 - WATP Fast Start DVD - 2 miles - 35 minutes
19 -
20 -
21 -
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24 -
25 -
26 -
27 -
28 -
29 -
30 -
__________________

Last edited by Kim_Star060404 : 11-18-2007 at 10:02 AM. Reason: add exercise.
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Old 10-31-2007, 08:14 PM   #6
Visualizing the Goal
 
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Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"

Default

Goal - Run three times a week for at least 15 miles total, elliptical before yoga class
Minutes so far - 2970 minutes

November 1 - 4 miles walked, 5 miles run
2 - Stability ball DVD, 2 miles walked
3 - 1.5 miles run, 30 minuted on the elliptical, 90 minute yoga class, 2 miles walked
4 - 3 miles walked (in heels, fun...)
5 - Stability ball DVD, ran 10 miles!!!
6 - ---
7 - Stability ball DVD, 3 miles walked
8 - 5 miles run
9 - Stability ball DVD, 3 miles walked
10 - 1.5 miles run, 30 minutes on elliptical, 90 minute yoga class, 2 miles walked
11 - 3 miles walked, 2 hours run
12 - Stability ball DVD, 3 miles walked
13 - 4 miles walked
14 - Stability ball DVD
15 - 4 miles walked
16 - 2 miles walked, Stability ball DVD
17 - 1.5 miles run, 30 minutes on elliptical, 90 minute yoga class, 2 miles walked
18 - 3 miles walked, 2 hours run
19 - 3 miles walked, Stability ball DVD
20 - 4 miles walked
21 - Stability ball DVD, 2 miles walked
22 - ---
23 - ---
24 - 1.5 miles run, 30 minutes on elliptical, 90 minute yoga class, 2 miles walked
25 - 90 minutes run, 4 miles walked
26 - 4 miles walked, 60 minutes on elliptical, Stability ball DVD
27 - 4 miles walked
28 - Stability ball DVD, 2 miles walked
29 - 4 miles walked
30 - Stability ball DVD
__________________
Kara


Last edited by tomandkara : 12-01-2007 at 02:48 AM.
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Old 10-31-2007, 09:04 PM   #7
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Join Date: Oct 2007
Location: Vermont
Posts: 6,806

Height: 5'5.5

Default

Goal 700 minutes
Minutes so far - 792 minutes

November1 - 32 minutes, elliptical
2 - 35 minutes, treadmill
3 - 0
4 - 42 minutes, treadmill
5 - 15 minutes, elliptical
6 - 52 minutes, treadmill
7 - 45 minutes, elliptical
8 - 0
9 - 31 minutes, elliptical
10 - 0
11 - 0
12 - 40 minutes, walk away the pounds 1 mile 2x
13 - 35 minutes, walk away the pounds 2 mile
14 - 35 minutes, walk away the pounds 2 mile
15 - 35 minutes, walk away the pounds 2 mile
16 - 20 minutes, 1 mile express
17 - 0
18 - 1 hour leisurely walking (even that made my back scream at me)
19 -
20 -
21 -
22 -
23 - 50 minutes walking
24 -
25 - 35 minutes WATP DVD and 1.25 hour hike
26 - 35 minutes WATP
27 -
28 - 15 minute walk, 30 WATP Walk Strong interval training
29 - 35 minutes, walk away the pounds 2 mile
30 - 30 WATP Walk Strong interval training
__________________
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.


Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 63 lbs and counting!

Last edited by CyndiM : 11-30-2007 at 09:22 PM.
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Old 11-01-2007, 12:36 AM   #8
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Location: Utah
Posts: 437

S/C/G: 268/ticker/159

Height: 5'7"

Default

Goal = 900 minutes
Minutes so far = 480

November 1 - 30 minutes bike at gym, 2-10 minute walks
2-
3- 30 minutes bike at gym, 2-10 minute walks
4-
5- 60 minutes water aerobics
6-
7- 60 minutes water aerobics, 2-10 minute walks
8-
9- 60 minutes water aerobics
10- 2 - 15 minute walks
11-
12- 2 - 15 minute walks
13-
14-60 minutes water aerobics
15-
16-60 minutes water aerobics
17-
18-
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20-
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27-
28-
29-
30-
__________________



Last edited by 1oftheLuvs : 11-17-2007 at 10:54 PM.
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Old 11-01-2007, 08:10 AM   #9
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Join Date: Nov 2006
Location: Erie, PA
Posts: 194

S/C/G: 155/141/138

Height: 5'7"

Default


Goal 1000 minutes
Minutes so far - 1175 minutes

November 1 - 30 minutes elliptical, 20 minutes yoga/arm video: 138.0 pounds
2 - 30 minutes elliptical, 5 minutes stretching
3 - 30 minutes elliptical, 20 minutes yoga/back

4 - 30 minute elliptical, 20 minute yoga
5 - 20 minutes cardio/arm video, 20 minutes yoga
6 - 30 minute elliptical, 20 minut yoga/legs
7 - 20 minute cardio video
8 - 30 minutes elliptical, 25 minutes yoga: 138.8 pounds
9 - 20 minute cardio/abs
10 - 30 minute elliptical, 20 minute arms/cardio

11 - 30 minute brisk walk
12 - 30 minute elliptical, 20 minute butt/cardio
13 - 20 min cardio/yoga video
14 - 30 minutes elliptical, 20 minutes yoga/abs video: 138.6 pounds
15 - too tired
16 - 30 minute elliptical, 20 minute arms/cardio
17 - too lazy

18 - 30 minutes elliptical, 20 minutes yoga: 138.2 pounds
19 - 40 minute bike, 10 minutes legs/stretching
20 - 35 minute bike, 10 minute abs
21 - 30 minute bike, 10 minute rowing, 10 minutes legs
22 - 30 minutes elliptical, 20 minutes yoga: 137.8 pounds
23 - 25 minutes cardio/butt/yoga
24 - 30 minute elliptical, 20 minutes arms/yoga

25 - 15 minute elliptical/20minute abs: 137.4 pounds
26 - 30 minute elliptical/20minute yoga: met goal today!!

27 - 10 minute elliptical, 20 minutes arms/cardio
28 - 30 minute elliptical, 20 minut yoga/back
29 - 30 minutes elliptical, 20 minutes yoga/abs video
30 - 20 minutes yoga
__________________


Good instincts usually tell you what to do long before your head has figured it out.
Michael Burke

Last edited by amasam : 11-30-2007 at 08:06 AM.
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Old 11-01-2007, 08:11 AM   #10
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Join Date: May 2007
Location: East Coast US
Posts: 4,170

S/C/G: 245/???/145

Height: 5'4"

Default

Goal 700 minutes
Minutes so far - 655 minutes

November1 - 30 minutes walking (2 miles)
2 - 10 minutes walking (0.5 miles)
3 - 45 minutes walking (3.1 miles)
4 -
5 - 40 minutes walking (2.5 miles)
6 - 30 minutes walking (2 miles)
7 - 30 minutes walking (2 miles)
8 - 30 minutes walking (2 miles)
9 - 30 minutes walking (2 miles)
10 -
11 -
12 -35 minutes walking (2.5 miles)
13 - 20 minutes walking (1.5 miles)
14 - 30 minutes walking (2 miles)
15 - 30 minutes walking (2 miles)
16 - 35 minutes walking (2.5 miles)
17 -
18 -
19 - 30 minutes walking (2 miles)
20 - 15 minutes walking (1 mile)
21 - 40 minutes walking (2.25 miles)
22 - 40 minutes walking (2.25 miles)
23 - 20 minutes walking (1.5 miles)
24 -
25 -
26 - 30 minutes walking (2 miles)
27 -
28 - 35 minutes walking (2.5 miles)
29 - 20 minutes walking (1 mile)
30 - 30 minutes walking (2 miles)
__________________
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.

Last edited by Schmoodle : 11-30-2007 at 10:18 AM.
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Old 11-01-2007, 02:52 PM   #11
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Join Date: Sep 2006
Posts: 22

Height: 5'2'

Default

Goal - 500 minutes
So Far - 30 minutes

November 1 - 30 minutes walking
2-
3-
4-
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__________________
Miranda
November Goal - 4 pounds



Last edited by Drgnfly423 : 11-05-2007 at 12:49 PM.
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Old 11-02-2007, 07:58 PM   #12
Jenny
 
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Join Date: Aug 2007
Location: Glasgow, Scotland
Posts: 126

S/C/G: 319/309/150

Height: 5'4

Default

Goal - 1000 minutes
So Far - 0 minutes

1 -
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__________________
xo Jenny

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Old 11-03-2007, 09:20 AM   #13
Simply Filling Technique
 
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Join Date: Sep 2007
Location: Atlanta GA
Posts: 1,352

Smile Here I Go Again

I posted this on Thursday and came to update it and didn't see mine so here I go again: I already have a specific exercise regimen in place so my minutes reflect me doing all of these: walk treadmill 30 min 5x a week Mon-Fri;lift weights upper body Tu-Th-SA; abs 5x a week; Pilates/dance off -weekends but would like to fit it in my lunch break when I am finishing my painting.

Goal: do all of that above. It averages out 60 minutes per day.

November 1: 65 minutes
2:50 minutes
3:180 minutes (this is Saturday, I usually do more!)
4:
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Old 11-03-2007, 09:23 AM   #14
Simply Filling Technique
 
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Join Date: Sep 2007
Location: Atlanta GA
Posts: 1,352

Question Mine is Showing Up

What am I doing wrong? I have posted my November month twice and it's not showing up.

Last edited by pamatga : 11-03-2007 at 09:23 AM. Reason: spelling
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Old 11-05-2007, 12:17 AM   #15
The Divine Mrs. C
 
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Join Date: Nov 2006
Posts: 1,741

S/C/G: 270/211/165

Height: 5'8

Default

oooh! ooh! tell me it's not too late to join!

November1 -
2 -
3 -
4 -
5 - started back again: 10 min weight training
6 - 15 min yoga
7 -
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__________________

Trying like crazy not to fit into my genes.

Last edited by dcapulet : 11-07-2007 at 04:51 PM.
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