Hey Girls here is a interesting email I just got, thought that it may help with the Halloween Treats....So think before you eat.
A lot of people ask me about sugar? What to look for, how much to have,whatis high in sugar? Etc...I have typed up some interesting facts on sugar.Study this and print it out so it will help you calculate just how muchsugaryou are getting in each day! Now, after reading this you may have seconds thoughts about reaching forthesecond helping of the Halloween Twix bar...haha...A friend of mine told meshetook a terrible craving over the weekend and wolfed down 16 Halloween sizechocolate bars..can you believe it! haha...that is almost pushing 1200calories in pure SUGAR...now, when I talked to her today on the phone shehada sugar hangover and did not feel too good! I told her, this is why youshould not buy the Halloween candy before Halloween and allow yourself togiveinto your mini cravings every once in a while because when you do not, andrestrict yourself too much (like what happened in this situation) thoseminicravings can turn you into the FULL BLOWN Chocolate monster! haha... Everyone have a great Scary Halloween and I hope this document is helpfulforall of you!