Just how fantasic this WOE is? I am entering the second week of P1 do-ver and things are going very well. I am down 9 lbs, feeling great and my colon is moving FANTASITCALLY!! I know poopy has been my soapbox for the week, but after the shock my body went through on Atkins in January 2006, I swore off low-carb diets forever. But this plan makes my body happy.
I plan to do P1 until November 20th, then do a very very slow P2 fruit introduction of one fruit (a berry) for two weeks and then add things back slowly, with the occasional P1 plateau stopper.
I really apprecaite everyone's support. I am glad to be eathing this way now.
Hugs,
Sabby