| South Beach Diet Fat Chicks on the Beach! |
Roasted chick peas...mmmmmmm...
06-28-2007, 05:38 AM
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#1
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Visualizing the Goal
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,605
Height: 5'4"
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Roasted chick peas...mmmmmmm...
I would just like to say that I love roasted chick peas. They are so yummy. I almost couldn't stop eating them!
Thank you for posting the idea, ladies!
Kara
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06-28-2007, 03:18 PM
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#2
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ONEderland here I come!
Join Date: Jan 2005
Location: maryland
Posts: 2,967
S/C/G: 286/210/200 (next goal)
Height: 5'2.75"
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i love them i rarely make them... i use so much garlic it makes brian's eyes water when i cook them
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Nessa
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on the beach since May 1, 2006
added Points August, 2008
Having RNY September 22, 2009
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06-28-2007, 03:32 PM
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#3
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Senior Member
Join Date: May 2005
Location: North Carolina
Posts: 3,122
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Same thing MissMess! 
oops edited it to add a link to the recipe for ya Mess
Roasted Chick Peas
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06-28-2007, 03:36 PM
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#4
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ONEderland here I come!
Join Date: Jan 2005
Location: maryland
Posts: 2,967
S/C/G: 286/210/200 (next goal)
Height: 5'2.75"
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Quote:
Originally Posted by missmess
Are these garbanzo beans??? You roast them until the broiler???
I swear I am not dumb...I do have a Master's degree, I am just clueless when it comes to the kitchen!!!
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yeah but don't broil set the oven to about 425...
put them in a pan (rinse them from the can) with
a bit of EVOO
spices (i like garlic, onion, salt pepper and paprika)
cook about 30 minutes
stir them
return to oven about 10 minutes
check them I shake the pan if they rattle they are done
if not put them back in the oven and check every 5-10 minutes till they rattle in the pan
then turn off the oven, put them back in and let them sit till cool.
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Nessa
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on the beach since May 1, 2006
added Points August, 2008
Having RNY September 22, 2009
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06-28-2007, 03:50 PM
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#5
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Senior Member
Join Date: May 2005
Location: North Carolina
Posts: 3,122
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Well, hmm, they are a vegetable high in protein...unlike other plant food/ vegetables that are carbohydrate based. If you look at the us gov. food pyramid, you'll see beans and meat together -rather than beans as part of the veggie group. This is because meats and beans represent the richest sources of Protein.
Personally, I consider Beans as separate from Vegetables. .
hope this helps
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Last edited by Schatzi : 06-28-2007 at 03:58 PM.
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06-28-2007, 06:30 PM
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#6
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Junior Member
Join Date: Jun 2007
Location: Sunny Southern Cali
Posts: 24
Height: 5'9
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I tried these today...I am still not sure if I like them!
I did it at 425 for 40 minutes, stiring every 10 minutes...they came out really crunchy, almost like a peanut. Maybe they will grow on me!
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Getting married July 12, 2008!
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06-28-2007, 06:37 PM
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#7
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Recovering Sugarholic
Join Date: Aug 2005
Location: Nashville
Posts: 650
Height: 5'3"
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I think I'd like them if I could get them crunchy. Maybe I'll try it tonight, I know I have a can of them at home.
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06-28-2007, 07:09 PM
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#8
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ONEderland here I come!
Join Date: Jan 2005
Location: maryland
Posts: 2,967
S/C/G: 286/210/200 (next goal)
Height: 5'2.75"
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i consider beans a limited veggie... OR a protein depending on what i'm doing with them,.
that being said roasted chickpeas saved me many many days in phase 1 and early phase 2.
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Nessa
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on the beach since May 1, 2006
added Points August, 2008
Having RNY September 22, 2009
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06-28-2007, 09:10 PM
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#9
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Visualizing the Goal
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,605
Height: 5'4"
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I consider them a protein. Beans make up a good portion of my protein since I don't eat meat.
Kara
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06-28-2007, 09:18 PM
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#10
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Senior Member
Join Date: May 2007
Location: Little Rock, AR, USA
Posts: 204
S/C/G: 155/116.5/110
Height: 5'3
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I also count them as a protein. I love these things!
My Mom makes a version with sugarfree maple syrup and cayenne pepper for seasoning--so good.
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The tree that bears the fruit
is not the one that is planted.
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06-29-2007, 04:00 PM
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#11
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Junior Member
Join Date: Mar 2007
Posts: 11
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Thanks for the idea. I just made these using olive oil, cayenne pepper, lemon pepper with garlic and onion and sea salt. The good news...delish. The bad news....I ate the whole can. I did them in the toaster oven since it is too hot to fire up the big one. Worked out well.
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07-02-2007, 01:45 AM
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#12
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Allie
Join Date: May 2007
Location: Jewniversity
Posts: 366
S/C/G: 225/210/135
Height: 5'5''
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I've only made them once, but they were YUMMY! I minced some garlic, onions, and chives for a sort of marinade and roasted them with it on. That made them almost greasy though.. and I hate sticky fingers! I think I'm making more tomorrow.
I definitely prefer roasting them from a can to dry beans. I used half and half, and even though I soaked the beans overnight and then some, they were still a bit too crispy for my liking. I prefer them a bit soft.
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