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*** March Exercise Challenge ***
Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.
Goal 800 minutes Minutes so far - 540 minutes March 1 - 2 - 60 min (stationary bike) 3 - 4 - 65 min (stationary bike and weights) 5 - 45 min (stationary bike) 6 - 7 - 8 - 9 - 10 - 60 min (Powerflex class) 11 - 60 min (bike ride with Brian) 12 - 13 - 14 - 100 min (bike ride with Brian) 15 - 16 - 17 - 60 min (Powerflex class) 18 - 19 - 20 - 21 - 22 - 23 - 24 - 90 min (Powerflex class) 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
Goal 800 minutes
Minutes so far - 1135 minutes March 1 - 30 min. abs, 30 mins. elliptical 2 - 20 min cardio dvd, 10 min abs dvd, 15 min tread mill, 15 min weights, 15 min elliptical. 3 - Rest 4 - 30 min elliptical, 45 mins weights and abs 5 - 20 min brisk walk, 5 treadmill, 25 elliptical 6 - 30 min abs 7 - Rest 8 - 20 min walk, 30 min elliptical 9 - 20 min walk, 20 min elliptical 10 - 10 elliptical, 30 min weights 11 - 30 elliptical, 5 min jog 12 - 20 min walk 13 - 20 min walk, 30 min eliptical 14 -20 min walk 15 -30 min elliptical, 10 min tread 16 - Rest 17 -30 min elliptical, 30 min. weights and abs. 18 - 30 min elliptical, 15 min tread mill 19 - rest 20 - 20 min walk, 30 elliptical 21 - 20 min walk, 30 elliptical 22 - 30 elliptical, 30 weights 23 - 20 min walk 24 - 30 elliptical 25 - 15 elliptical, 45 weights and abs 26 - 20 min walk 27 -20 min walk, 30 elliptical 28 -Rest 29 -20 min walk, 30 elliptical, 15 weights 30 -15 elliptical, 15 tread mill 31 -30 min elliptical |
Goal 800 minutes
Minutes so far - 1110 minutes March 1 - 2 - 30 min elliptical/15 min stretching/20 minutes brisk walking 3 - 20 min elliptical/20 min yoga 4 - 5 - 25 min elliptical/20 minutes yoga 6 - 10 min elliptical 7 - 30 minutes elliptical/25 minutes yoga 8 - 30 min elliptical/15 min abs 9 - 30 min elliptical/20 minutes yoga 10 - 30 min elliptical/15 minutes yoga 11 - 25 minute walk 12 - 30 minute walk 13 - 30 minute walk 14 - 25 min elliptical 15 - 30 min elliptical/20 minutes yoga 16 - 30 min elliptical/20 minutes abs 17 - 30 minutes brisk walking, 15 min elliptical, 25 minute yoga/arm video 18 - 30 min elliptical 19 - 30 min elliptical/20 minutes yoga & abs 20 - 20 minute cardio/ab video, 20 minute brisk walk 21 - 30 min elliptical/15 min stretching & abs met goal today, must keep going! 22 - 23 - 30 min elliptical/15 min abs 24 - 30 min elliptical/10 min abs 25 - 26 - 30 min elliptical/10 min abs 27 - 15 min elliptical/20 minute yoga & stretch video/20 minute brisk walk 28 - 35 minutes elliptical/10 minutes abs & stretching 29 - 20 minute light cardio/yoga video 30 - 20 minute light cardio/yoga video 31 - 30 min elliptical/15 min abs |
Goal - 1000 Minutes
March 1 - 40 Minutes Curves + 20 Minutes Nautilus Circuit + 30 Minutes Elliptical + 10 Minutes Abs 2 - 15 Minutes Brisk Walk + 20 Minutes Stepper 3 - 30 Minutes Elliptical + 20 Minutes Stepper + 10 Minute Abs 4 - 15 Minute Walk 5 - 15 Minute Walk 6 - 40 Minutes Curves + 20 Minutes Track + 10 Minute Abs + 10 Minutes Elliptical 7 - 35 Minutes Step Aerobics 8 - 40 Minutes Curves + 35 Minutes Elliptical 9 - 40 Minute Walk + 10 Minutes Elliptical + 20 Minutes Stepper 10 - 25 Minutes Stationary Bike + 10 Minute Abs + 20 Minutes Stepper + 10 Minutes Walking 11 - 30 Minutes Racquetball 12 - 20 Minutes Pilates + 30 Minutes Racquetball 13 - 30 Minutes Curves + 10 Minutes Stationary Bike + 20 Minutes Walking + 10 Minutes Racquetball 14 - Off day 15 - Off day 16 - 20 minutes walking 17 - 20 minutes stepper + 30 minutes walking 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - Total So Far = 770 Minutes |
First time I have ever had an exercise goal. We'll see how it goes...
Goal 720 minutes Minutes so far - 75 minutes March 1 - 0 2 - 0 3 - 75 min 4 - 0 5 - 0 6 - 0 7 - 0 8 - 45 9 - 0 10 - 0 11 - 0 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
MY GOAL FOR MARCH IS 500 MINS
Total to date- 165 minutes MARCH 1 MARCH 2 MARCH 3- 45 mins of dance MARCH 4 MARCH 5 MARCH 6 MARCH 7 MARCH 8 MARCH 9 MARCH 10- 45 mins of dance MARCH 11 MARCH 12- 30 min walk MARCH 13 -45 min walk MARCH 14 MARCH 15 MARCH 16 MARCH 17 MARCH 18 MARCH 19 MARCH 20 MARCH 21 MARCH 22 MARCH 23 MARCH 24 MARCH 25 MARCH 26 MARCH 27 MARCH 28 MARCH 29 MARCH 30 MARCH 31 |
Goal 1000 minutes
Minutes so far - 151.2 minutes March 1 - 30m W + 30m F 2 - 30m W + 11.2m B 3 - lazed around 4 - lazed around 5 - 30m W + 15m B + 5m L 6 - 7 - 8 - OFF 9 - 10 - 11 - 12 - 13 - 14 - 15 - OFF 16 - 17 - 18 - 19 - 20 - 21 - 22 - OFF 23 - 24 - 25 - 26 - 27 - 28 - 29 - OFF 30 - 31 - (B = bike; E = elliptical; F = flexibility program; L = lifting; T = treadmill; W = walking on my commute) |
Goal 1600 minutes Minutes so far - 1935 minutes March 1 - 25 minute brisk walk, 35 minutes elliptical 2 - 55 minute brisk walk 3 - 40 minute brisk walk, 10 more minutes brisk walk, 45 minutes elliptical 4 - off day 5 - 55 minute brisk walk, 20 minutes aerobics 6 - 40 minutes aerobics, 15 minutes walking, 40 minute brisk walk 7 - 15 minute brisk walk, 28 minutes running, 1 minute jump rope 8 - 30 minutes walking, 10 minutes aerobics 9 - 25 minute walk, [20 minutes treadmill (mix of walk, incline, and running), 7 minute abs] 40 minute brisk walk 10 - 24 minutes running, 6 minutes abs, 1 minute jumprope 11 - 30 minutes aerobics, 120 minutes walking on a trail w/ a friend- soo nice but my feet hurt! 12 - 60 minutes walking 13 - easy day 20 minutes walking 14 - 15 minutes brisk walking, 15 minutes driving range, 60 minutes golfing- carrying the clubs 15 - 15 minutes walking, 6 minutes abs, 24 minutes running 16 - 10 minutes walking, 30 minutes elliptical, 10 minutes running (raining so on track- too boring!), 60 minutes DDR 17 - 21 minutes running, 35 minutes walking 18 - 45 minute brisk walk 19 - 56 minutes walking, 30 minutes aerobics 20 - 20 minute walk, 30 minutes running, 5 minute abs 21 - 25 minutes walking, 40 minute brisk walk 22 - 120 minutes cardio 23 - 40 minute brisk walk 24 - 40 minute brisk walk, 20 minutes bike 25 - 22 minutes high intensity cardio, 5 minutes ab work, 10 minutes nonstop free weights 26 - 35 minutes elliptical, 15 minute brisk walk 27 - 25 minutes running, 20 minutes walking 28 - 35 minutes walking, 29 minutes running 29 - easy day 15 minutes walking 30 - 15 minutes walking, 40 minute brisk walk 31 - 15 minutes strength training, 65 minutes cardio |
Goal - Some Form Of Excerise Everyday
March 1 - 20 min brisk walking 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
Illness and a convention messed me up last month, but this month I'm training for a 5K walk! Sooooo....
Goal - 1200 mins Minutes so far - 63 March 1- 63mins treadmill 2- 3- 4- 5- 6- 7- 8- 9- 10- 11- 12- 13- 14- 15- 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28- 29- 30- 31- |
Goal 800 minutes
Minutes so far - 995 minutes March 1 - aerobics - 60 2 - aerobics - 30 3 - walk - 35 4 - walk - 25 5 - Stability Abs ball - 25 6 - Aerobics - 35 7 - Aerobics - 60 8 - none 9 - walked - 30 10 - Walk/yoga - 90 min. 11 - aerobic - 60 12 - walk - 30 13 - power walk 3 miles - 45 14 - aerobic - 30 15 - aerobic - 30 16 - aerobic - 30 17 - walk- 30 18 - lower body pilates - 30 19 - firm leg workout/power walk - 80 20 - tone/walk - 40 21 - walk - 60 22 - walk - 30 23 - push mow - 70 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
I am proud of myself I reached my goal for February with 1,094 minutes of exercise, just didn't get back in time to finish updating my log before it closed.
Goal 1000 minutes Minutes so far -1,391 minutes March 1 - 40 minutes- Turbo Scuplt 20 minutes- Turbo Cardio 2 - 44 minutes- Turbo Cardio Jam 10 minutes- Turbo Abs 3 - 0 4 - 25 minutes- Biggest Loser Sculpting 25 minutes- Biggest Loser High Impact Aerobics 5 - 30 minutes walk 6 - 40 minutes- Turbo Sculpt 20 minutes- Turbo Cardio 7 - 44 minutes- Turbo Jam 8 - 40 minutes- Turbo Sculpt 20 minutes- Turbo Cardio 9 - 44 minutes- Turbo Jam 10 - 0 11 - 24 minutes- Biggest Loser Sculpting 30 minutes- Biggest Loser High Impact Aerobics 12 - 10 minutes- Walking 13 - 40 minutes- Turbo Sculpt 14 - 44 minutes- Turbo Jam 10 minutes- Turbo Abs 15 - 40 minutes- Turbo Sculpt 20 minutes- Turbo Cardio 25 minutes- Walk 16 - 44 minutes- Turbo Jam 10 minutes- Turbo ABs 17 - 0 18 - 25minutes- Biggest Loser Sculpting 30 minutes- Biggest Loser Low Impact Aerobics 19 - 20 minutes- Turbo Jam 15 minutes- walk 20 - 40 minutes- Turbo Sculpt 20 minutes- Turbo Cardio 21 - 44 minutes- Turbo Jam 60minutes- Walk 22 - 40 minutes- Turbo Sculpt 22 minutes- Walk 23 - 44 minutes- Turbo Jam 24 - 20 minutes- Walk 25 - 25minutes- Biggest Loser Sculpting 30 minutes- Biggest Loser Low Impact Aerobics 26 - 0 27 - 40 minutes- Turbo Sculpt 20 minutes- Walk 28 - 44 minutes- Turbo Jam 25 minutes- Walk 29 -0 30 -40 minutes- Turbo Sculpt 20 minutes- Turbo Cardio 31-44 minutes- Turbo Jam |
Goal: 600 minutes
Minutes so far: March 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
This is my first exercise goal!
Goal 500 minutes Minutes so far - 680 minutes March 1 - 30 minutes elliptical, 10 mins abs 2 - 3 - 4 - 5 - 6 - 30 mins elliptical, 10 mins abs 7 - 8 - 9 - 10 - 11 - 12 - 13 - 30 mins elliptical, 10 mins abs 14 - 30 mins elliptical, 60 mins tai chi/pilates/yoga 15 - 30 mins elliptical, 10 mins abs 16 - 17 - 18 - 19 - 30 mins elliptical, 10 mins abs 20 - 30 mins elliptical, 10 mins abs 21 - 60 mins tai chi/pilates/yoga, 15 mins abs 22 - 23 - 30 mins elliptical 24 - 25 - walked around the zoo for 4 hours non-stop (no breaks). will count as 60 mins walking. 26 - 27 - 30 mins elliptical, 10 mins abs 28 - 60 mins tai chi/pilates/yoga, 15 mins abs 29 - 30 mins elliptical, 5 mins abs 30 - 30 mins elliptical, 5 mins abs 31 - |
My goal for March exercise is at least a total of 8 hours of exercise for the month of March.
March 1st 60 min. exercise machines and treadmill on Ship 2nd 20 min. Treadmill on Ship 3rd 4th 5th 6th 60 min. exercise machines Senior Center 7th 8th 60 min exercise machines Senior Center 9th 10th 11th 12th 13th 30 min walk 14th 45 min walk 15th 30 min walk 16th 30 min walk 17th 18th 19th |
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