Be careful though...the 'large size' tortillas are 62g and one tortilla would count as two grain servings. I buy the 'low-carb original' from LaTortilla Factory, which are only 36g (about 1 grain serving)
Thank you for explaining. I bought a book, but I did not see that in there. I am so discouraged as I started this diet the day after new years. I have only lost 8 pounds and have been very faithful. But, I don't don't eat much grain at all so I don't think that i ruined anything. My daughter says I am not enough of a carb o holic for south beach. Do you think that is why I am not having luck with losing?