I'm a little bit of an addict to diet soda (decaffeinated). But I keep reading that it is bad for your weight loss, which is weird because I feel it helps me a lot as a snack substitute ...
Has anyone here tried to stop drinking diet soda and had any effect on the Weight loss?
I know it's unhealthy (although without caffeine suppose to be better) but if its also bad for the diet maybe I should reconsider...
Thank you