I was wondering is there any importance to how I divide my meal during the day. Does south beach refers to this issue?
I feel that I eat a very big dinner, maybe even to big, because it's my only real meal during the day. During the day I snack small things here and there because I don't have the time to sit and eat properly.
So if I Look at the day as a whole, I'm Ok. But after dinner I feel really fat, and I go to sleep with a full stomach.