I was looking around this website in general and came across the low carb section and was looking as my daughter is on atkins.
There were some recipes there that seemed like they would fit in southbeach with a couple modifications. Would they then be o.k. to use?
Like this one for example, couldn't it be modified?
Low carb Chocolate Mousse
2 cups/1 pint whipping cream
1/2 packet sf/ff chocolate pudding
Beat whipping cream in bowl for approx 1- 1/12 minutes. Carefully sprinkle in 1/2 packet of sugar free chocolate pudding. Continue beating until mixture thickens. Cover and chill in fridge, or for a fancier display, put into martini, parfait or wine glasses and chill.