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Whole grain pasta

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Old 01-28-2007, 09:08 AM   #1
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Default Whole grain pasta

Hello

Recently I noticed many new kinds of pasta like whole grain pasta, low carb and low Glycemic Index pasta and more

I was wondering how they fit with south beach.

Also what about egg noodles and rice noodles..


Thank you
Maria
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Old 01-28-2007, 10:44 AM   #2
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Whole grain pastas are part of Phase II of South Beach and are just delicious.
I'm not sure about the others. Anybody?
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Old 01-28-2007, 11:12 AM   #3
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Rice noodles are listed in the P2 Foods to Enjoy list. I would think egg noodles (unless the are whole wheat, which i don't think I've ever seen) would be a food to avoid, as they are basically just flour and eggs.

But, I could be mistaken...

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Old 01-28-2007, 11:38 AM   #4
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Thanks, Annarenee. I missed that about the rice noodles. I guess the others would be OK but whole wheat is better.
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Old 01-28-2007, 04:13 PM   #5
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I agree with both of you...none on phase 1...
I love the rice noodles and love spinash ones too...
The Spinash ones are hard to find...If i was going to eat them even on Phase 2...very carefully! Very little!
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