3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Whole grain pasta (https://www.3fatchicks.com/forum/south-beach-diet/103230-whole-grain-pasta.html)

mari37

01-28-2007 09:08 AM

Whole grain pasta

Hello

Recently I noticed many new kinds of pasta like whole grain pasta, low carb and low Glycemic Index pasta and more

I was wondering how they fit with south beach.

Also what about egg noodles and rice noodles.. :p

Thank you
Maria

Ruthxxx

01-28-2007 10:44 AM

Whole grain pastas are part of Phase II of South Beach and are just delicious.
I'm not sure about the others. Anybody?

annarenee

01-28-2007 11:12 AM

Rice noodles are listed in the P2 Foods to Enjoy list. I would think egg noodles (unless the are whole wheat, which i don't think I've ever seen) would be a food to avoid, as they are basically just flour and eggs.

But, I could be mistaken...

:)

Ruthxxx

01-28-2007 11:38 AM

Thanks, Annarenee. I missed that about the rice noodles. I guess the others would be OK but whole wheat is better.

Bionic Beach Babe

01-28-2007 04:13 PM

I agree with both of you...none on phase 1...
I love the rice noodles and love spinash ones too...
The Spinash ones are hard to find...If i was going to eat them even on Phase 2...very carefully! Very little!

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