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Atkins VS South Beach

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Old 01-25-2007, 06:13 PM   #1
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Join Date: Jan 2007
Posts: 23

Default Atkins VS South Beach

Can someone help me understand the difference between Atkins and South beach ?

Is there a difference ?

They're both low carbs aren't they ?
Come read my diet blog:
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Old 01-25-2007, 06:31 PM   #2
...to everything
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Join Date: Dec 2006
Location: Alberta
Posts: 426

S/C/G: 170/170/120-130?

Height: 5'3"


Here's a link to a sticky in the FAQs. This should help.


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