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Atkins VS South Beach

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Old 01-25-2007, 05:13 PM   #1
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Default Atkins VS South Beach

Can someone help me understand the difference between Atkins and South beach ?

Is there a difference ?

They're both low carbs aren't they ?
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Old 01-25-2007, 05:31 PM   #2
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S/C/G: 170/170/120-130?

Height: 5'3"

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Here's a link to a sticky in the FAQs. This should help.

http://www.3fatchicks.com/forum/showthread.php?t=92524
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