Hi all
I have been lurking for a few days and finally came out of the closet and got up the courage to join.
I have started Phase II on Tuesday. Evenings are my worse time. I want to know if we are suppose to eat when we are hungry or wait for either meal or snack time. That doesn't seem quite clear to me.
If I can snack, what are some things that are ok to munch whenever.
So far I am a cancer survivor for almost three years after being stage IV. I had lost an enormous amt of wt during my treatments and prior to a major surgery. I need to get rid of about 20 or 30 pounds at least to please me.
I will appreciate any guidance you can give. I hope this was o.k. to post this here.
Thanks for such a great and free site.
NYcousin