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South Beach Diet Fat Chicks on the Beach!

New member here!!

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Old 01-23-2007, 02:13 AM   #1
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Join Date: Jan 2007
Posts: 8

Default New member here!!

Hi all! Am new to the SBD and new to this forum. Was actually supposed to get going on the beach today, but the stomach flu stopped me from eating pretty much anything this weekend and today included. So, Tuesday Jan. 23 will be my first day. Am hoping to find some good recipes here ( already browsed and saw some good ones) to try out.

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Old 01-23-2007, 06:51 AM   #2
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Location: Philly suburbs
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Height: 5'1"


to the Beach, Kosmickitty! Please do try some our recipes, they're great!
Live simply
Laugh often
Wine alot
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Old 01-23-2007, 10:02 AM   #3
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Location: Richardson, Texas USA
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Welcome to the Beach!
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2

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Old 01-23-2007, 11:33 AM   #4
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Height: 5'0" on a tall day


Welcome. Please hook yourself onto the Phase I thread and join the splashing! Be sure to join the Daily Chat too.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 01-23-2007, 02:31 PM   #5
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Join Date: Dec 2006
Location: CA.
Posts: 256

Height: 5'4"


Yes, Welcome!!!
Ihave tried 3 of the recipes so far...All very good.
Bean Taco Cassorole, stuffed Pott Mushrooms and the Belgian Waffles...
I have the waffles every Sunday for a treat, with syrup using splenda. So good.

Good luck to you and nice to have you aboard.

Each 5 lb. Loss::
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Old 01-23-2007, 03:25 PM   #6
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Location: North Carolina
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You'll find lots of support and words of wisdom here!
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Old 01-24-2007, 01:58 AM   #7
I can do this!
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Location: Upstate NY
Posts: 7,139

Height: 5'11"


Kosmic! Glad to have you with us...hope you're feeling much better!
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