I was on the South Beach Diet about a year ago and lost 25 lbs. I started to "cheat" and then lost all control. I've gained back a few lbs. and decided that I want to continue losing and not have to start over from the beginning! I have read this forum before but never posted. I hope this will be the help that I need to keep going this time! Everything starts today!
Yes, phase 1 it is for me! SBD is always in the back of my mind while choosing something to eat but I definitely haven't followed the rules or been eating everything that I should. It's been a few months. My only option is to start over again!
Any words of adivice or encouragement is greatly appreciated!
Stacy, it nice that you have decided to join us. Do as Ruth says and you will be successful...She was and is a big help to me and others....But do better at reading the information than I did...
and remember to drink your water...Right now girl, go have a glass!