I am on phase 1, and need help for some questions I haven't been able to find anywhere...
I have to go out to a sushi/japenese restauraunt of Sunday- so i need help with what I can eat- guess I can have sashimi (raw fish) and lettuce, but I wanted to double-check on...
i (westenr wasabi?)
Raw fish is fine, but can't imagine eating it without soy sauce and wasabi- input/help please?
I can give up everything else, but not caffiene
. I have read different things/opinion about this. A friend told me diet soda was OK on phase 1- is this true? How does having caffienee (caffinated teas, coffe) affect phase 1, if at all?
I already messed up the 1st 3 days- I used a spice rub I have that a friend gave me for chicken breast, and I found out last night it has SUGAR in the igredients! Grrrr! I starting my 4th day, and have not lost any weight yet. Could this be why, or am I doing something else wrong? Is it the caffiene/diet soda thing?
Should I extend phase 1 by the number of days I messed up by eating the spiced chicken? I'm guessing I should- it isn't really phase 1 if I messed up, right?