This is my first time posting for exersize too. I really have no idea what 1000 minutes of exersize feels like. Let's see that would be just over 16 hours of exersize in a month that has 31 days. UM...

Sounds like we would be getting our recommended 1/2 hour a day. That would be at least 930 minutes. I am sure I can find another 70 somewhere. Since I just joined the gym I should go for it! No excuses right...

Goal 1000 minutes=one smilie for every 100 minutes
Minutes so far - 837 minutes ---

January 1 - at rest
2 - 10 mins. tread mill, 10 mins., bike, 10, mins. eliptical, 30 mins. weights
3 - 10 mins. tread mill, 30 mins., weights4 - 20 mins. brisk walk
5 - at rest
6 - 10 mins. tread mill, 30 mins. weights, 10 mins. abs.
7 - 10 mins. tread mill, 10 mins., bike, 10 mins. eliptical, 30 mins. weights
8 Treadmill 20, eliptical 10, 50 mins weights (learning w/partner)
9 - Treadmill 10, eliptical 10, Bike 10, 15 mins weights
10 - Rest day
11 - Treadmill 10, eliptical 10, Bike 10, 15 mins weights

12 - Treadmill 10, eliptical 7,
13 - Treadmill 10, eliptical 10, Bike 10, 15 mins weights
14 - Treadmill 10, eliptical 10, Bike 10, 30 mins weights
15 - Rest Day
16 - Treadmill 10, eliptical 10, Bike 10, 30 mins weights
17 - Rest day
18 - Rest day
19 - Rest day
20 - 10 mins abs
21 - Rest day
22 - Rest day
23 - Treadmill 10, eliptical 10, Bike 10, 30 mins weights
24 - Rest dat
25 - Treadmill 10, eliptical 10, 30 mins weights, 5 mins abs
26 - Rest day
27 - Treadmill 10, 40 mins weights and abs
28 - Treadmill 10, 40 mins weights and abs
29 - REst day
30 -Treadmill 30,
31 -

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Last edited by Stinger : 02-01-2007 at 08:38 PM.
Reason: update

I'm in, aiming for at least 1,000 minutes, minimum of gym 4x a week. what about that truckload of firewood I unloaded/stacked yesterday? does that count for anything?
Jan total minutes so far..1500
Jan 2, 85 min....40 min elliptical, 35 min arm machines/abs, 10 min treadmill
Jan3, 95 min 35 min elliptical, 35 min machines and back, 25 min treadmill
Jan 4 Sick as a dog-a mile and a half traveled between my bed and the bathroom LOL j/k
Jan 5 105 minutes.... 40 on precor, 35 machines & abs, 30 treadmill
Jan 6 105minutes.... 40 min on precor, 35 on machines, back, 30 min on treadmill
Jan 7 30 minutes.... weightlifting (unload and stack a half ton of hay)
Jan 8 105 minutes... 40 on precor, 35 arm machines/abs (added 2 new ab exercises)30
minutes on treadmill-alternated between walking at 3.5 mph 3 and jogging 4.5 PMH 2 minutes
Jan 9 75 minutes......40 min on elliptical, 35 leg and back machines
Jan 10 105 minutes....40 elliptical, 35 arm machines and abs, 30 treadmill (walking @3.5MPH)
Jan 11 105 minutes 40 elliptical, 35 leg and back machines,30 min treadmill-alternating walking 3 min@ 3.5 MPH/jogging 3min 4.5MPH
Jan 12 120 min.....40 minutes elliptical, 50 minutes machines (went up to 3 sets of each machine) 30 min on treadmill-alternating 3 min @ 3.5 MPH/3 min jogging 4.5 MPH
Jan 13 105 minutes... 40 elliptical, 35 machines/core, 30 treadmill-walking @3.5 MPH
Jan 15 65 minutes-gym closed early boo hoo 20 elliptical and arm machines 45
Jan 16 110 minutes.. 40 precor, 40 machines/core, 30 tredmill both walking/jogging
Jan 17-didnt make it to the gym-poo
Jan 18-75 minutes... 15 precor, 45 arm machines and ab exercises, 15 min on tredmill.
Jan 20 guess I forgot to post yesterday. 110minutes... 40 precor, 40 machines, 30 tredmill.
Jan 21 115 minutes 40 precor, 45 machines, 30 tredmill

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Last edited by WildWoman : 01-21-2007 at 11:04 PM.

I am going to try and do one half hour of exercise a day. That is the most I can do with my bad knee replacement. I just started 3 days ago, and have lost 3 pounds. Joyce

Hi, I new to this site and I want to play. Started SB on the 1st,

Goal 2000 minutes
Minutes - 60 minutes
So far... 1410

January 1 -
2 - 60 min Brisk Walk
3 - 60 min Brisk Walk
4 - 60 min Brisk Walk
5 - 60 min Brisk Walk
6 - 60 min Brisk Walk
7 - 60 min Brisk Walk
8 - 60 min Brisk Walk
9 - 60 min Brisk Walk
10 - 60 min Brisk Walk
11 - 60 min Brisk Walk
12 - 60 min Brisk Walk
13 - 60 min Brisk Walk
14 - 60 min Brisk Walk
15 - 60 min Brisk Walk
16 - 60 min Brisk Walk
17 - 60 min Brisk Walk
18 - 60 min Brisk Walk
19 - 60 min Brisk Walk
20 - 60 min Brisk Walk
21 - 60 min Brisk Walk
22 - 60 min Brisk Walk and 30 min Hip Hop Dance Exercise
23 - 60 min Brisk Walk
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.