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Old 12-29-2006, 09:07 PM   #1
on my way to fabulous
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Join Date: Dec 2006
Location: Kansas
Posts: 193

S/C/G: 239/218.2/150

Height: 5'7"

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Hi, all. I've been reading the boards for awhile, and finally got motivated enough to join in. Long story short...tonight I clean out the fridge...tomorrow I start Phase 1. I've never "been to the beach" before, so this will be a new experience for me. I'll have to wing it for a few days until my books from Amazon arrive (Tuesday, I hope!), so wish me luck and feel free to chime in with some tips and hints if you feel so inclined.
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Old 12-29-2006, 10:49 PM   #2
Live, Laugh, Love
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Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556

Height: 5'3"


Welcome aboard! The South Beach FAQ will really help you out a lot, especially the Phase 1 updated food list, since you don't have the books yet. There are tons of great recipes on here too. If you have any questions, don't be afraid to ask! The girls here are really helpful and supportive. Good luck to you!
July SW: 129
CW: 129
GW: 124
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Old 12-30-2006, 09:54 AM   #3
Mill at Christmas
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 27,148

S/C/G: 232/ticker/153

Height: 5'0" on a tall day


Jetsetter! Neat nickname! Good advice from our Weezle.

There's lots of support (and sympathy) here. Be sure to chime in on the chat thread where we share our daily lives. Life is not just about dieting, although it sometimes seems that way!
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Old 12-30-2006, 11:14 AM   #4
Senior Member
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Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013


Welcome to the beach! We're glad to help any way that we can.
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2

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Old 12-30-2006, 12:32 PM   #5
on my way to fabulous
jetsetter's Avatar
Join Date: Dec 2006
Location: Kansas
Posts: 193

S/C/G: 239/218.2/150

Height: 5'7"


Thank you so much, ladies! The FAQ has been a wonderful help, and I spent a couple hours last night reading recipes and making my grocery list for this afternoon. The morning didn't start so great because I wasn't awake when I got up at 5:00, but I'm planning a good lunch and rest of the day.
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Old 12-31-2006, 09:39 AM   #6
Ready to Change
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Join Date: Oct 2002
Location: saint john new brunswick canada
Posts: 2,306

S/C/G: 170/160/125

Height: 5 ft


to the beach.

"The minute you settle for less than you deserve, you get even less than you settled for."
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