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Home-made (low cal) Veg Soup: Good at Reducing Body Fat

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Old 12-11-2010, 09:57 AM   #1
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Join Date: Aug 2010
Location: Japan
Posts: 83

S/C/G: 155/130

Height: 5'3"

Talking Home-made (low cal) Veg Soup: Good at Reducing Body Fat

First, you'll want to get your favorite veggies. Anything is OK, just make sure you add some cabbage. And its up to you, but I also add beans and some small shell noodles.

1) Add 1 can of tomatoe puree, 2 1/2 cups of water, 2 or 3 spoons of chicken consume/stock and boil

2) Add your cut up veggies and stir in

3) Add some seasoning for extra taste (I use garlic, salt and pepper)

4) Simmer for 1-2 hours

5) Let sit for 10min

6) Serve and put leftovers in the fridge

Its nice with a small slice of buttered bread and a glass of milk. And it tates good when cold too.
The soup can last a week for one person and a few days if eaten by a family.
Best eaten once or twice a day, or as a snack in-between meals.

Enjoy!
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