Making AWESOME veggie soup!
I am learning how to revise 'old' recipes with newer, healthier ones!
This is my recipe:
2 8oz. cans tomato sauce
1 can corn
1 can green beans
1 can peas
1 can new potatoes, sliced
1 lb ground turkey
3 chicken bouillon cubes
2 cans water
3/4 chopped onions
2 cups cabbage, chopped
4 bay leafs (to be taken out before eating)
1 Tbsp Garlic
Pinch oregano
Pinch pepper
Celery seed
I calculated it all up and it would be approx. 144 calories per cup! YUM!!!! I'm so excited to eat it!
ETA: Actually I recalculated and it would be 159 calories per serving (cup). This recipe makes approximately 8 servings.
Last edited by alyssamichelle; 11-08-2009 at 06:58 PM.
|