How can I not love a soup called Super Energy Kale soup? This comes from the Worlds Healthiest Foods website (whfoods.org).
Super Energy Kale Soup
Prep and Cook Time: Prep and cooking time: 40 minutes
Ingredients:
1 medium onion, chopped
4 cloves garlic, chopped
5 cups chicken or vegetable broth
1 medium carrot diced about ¼ inch cubes (about 1 cup)
1 cup diced celery
2 red potatoes, diced in ½ inch cubes
3 cups kale, rinsed, stems removed, and chopped very fine
2 tsp dried thyme
2 tsp dried sage
salt and pepper to taste
Directions:
Heat 1 TBS broth in a medium soup pot. Healthy Sauté onion in broth over medium heat for about 5 minutes stirring frequently. Add garlic and continue to sauté for another minute. Add broth, carrots celery, and bring to a boil on high heat.
Once it comes to a boil reduce heat to a simmer and continue to cook for another 5 minutes. Add potatoes and kale and cook until potatoes are tender, about 15 more minutes.
Add rest of ingredients and cook another 5 minutes. If you simmer for a longer time for extra flavor and richness, add a little more broth.
Serves 4
