3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Soups and Stews Phase 2

Chicken, Butternut Squash, and White Bean Stew

Thread Tools
Old 02-05-2006, 01:40 PM   #1
Helloooo? Treats, please!
pearshape's Avatar
Join Date: Jun 2005
Location: KY
Posts: 625

Default Chicken, Butternut Squash, and White Bean Stew

-1 large chicken breast
-2 T olive oil
-1/2 butternut squash, peeled, seeded, and diced
-1 med onion, chopped
-3 celery ribs, with a few leaves, chopped
-1 can great northern beans, rinsed and drained
-1 can chopped tomatoes
-2 T ww flour
-1 T chopped garlic
-1/2 tsp dried oregano and rosemary each
-salt and pepper
-2 C water
-2 cans low sodium chicken stock

In a soup pot, sautee 1 T oil with onion and celery until soft. Meanwhile, in a large ziplok bag, toss chicken w/ flour, salt and pepper. Remove onion and celery from pot, add the other T of oil, add chicken and flour, Sautee until browned. Add water, stock and the rest of the ingredients except beans. Bring to a boil, lower to a simmer for about 45 min. Add beans, cook another 15 min or so. Skim off any froth on the surface before serving. Enjoy.

Serves 4
pearshape is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Comfort Foods Meg Food Talk And Fabulous Finds 11 10-23-2006 01:26 PM
Tuesday's Two Cents freaky South Beach Diet 26 01-31-2006 09:01 PM
Therrific Thursday ChitChat Nov 10 Schatzi South Beach Diet 15 11-10-2005 12:15 PM

All times are GMT -4. The time now is 05:04 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2