3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Soups and Stews Phase 2

Fish, Spinach and Tofu soup

Reply
 
Thread Tools
Old 07-12-2004, 10:26 AM   #1
Senior Member
 
sarahyu's Avatar
 
Join Date: May 2004
Location: DC metro area
Posts: 1,585

S/C/G: 197/199/145

Height: 5'0"

Default Fish, Spinach and Tofu soup

From: Everybody’s Wokking Martin Yan - PBS series Yan Can Cook

Fish, Spinach and Tofu soup serves 6
4 dried black mushrooms
˝ bunch about 6 ounces fresh spinach
˝ pound firm textured fish-cod, halibut or sea bass
1/8 teaspoon white pepper
5 cups chicken broth
1 pound soft tofu, drained and cut into ˝ inch cubes
2 teaspoons sesame oil
Soak the mushrooms in hot water to cover for 30 minutes; drain, cut off and discard the stems and thinly slice the caps. Wash the spinach; discard heavy stems. Cut the fish into ˝ inch cubes sprinkle with pepper and set aside.
In a large pot, bring the broth and mushrooms to a boil over medium high heat. Add the spinach, fish, tofu and sesame oil. Reduce the heat to medium-low and cook until the spinach is slightly wilted about 2 minutes. Serve immediately.
Tips: Chard or bok choy leaves may be used in place of spinach. You can use either soft or regular tofu.

Last edited by sarahyu : 07-12-2004 at 10:28 AM.
sarahyu is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Losin' Ladies bgbrwnys101 Support Groups 1378 05-18-2007 11:27 AM
LAWL Losers and Friends July, 2006 LadyIzzy LA Weight Loss 947 08-01-2006 01:43 PM
What do YOU do with Tofu??? beachgal South Beach Diet 17 11-06-2004 04:59 PM


All times are GMT -4. The time now is 11:47 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2