3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Soups and Stews Phase 2

Creamy Vegetable Tomato Soup

Reply
 
Thread Tools
Old 09-23-2011, 12:16 PM   #1
Live, Laugh, Love
 
weezle's Avatar
 
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,515

Height: 5'3"

Default Creamy Vegetable Tomato Soup

Ok, don't knock it til you've tried it. I looked at Chris like he was CRAZY when he told me what was in the soup, but it was thick, creamy, and delicious. You could do any variation you like. We just used what was left in the fridge. I think I'm going to do an all tomato one in the future.....

Creamy Vegetable Tomato Soup

Ingredients:

6-8 cups water
OP veggies (we used broccoli, cauliflower, carrots, peas, onion, garlic, banana peppers, and tomatoes)
3 oz. tomato paste
1/4 cup FF half and half
Extra Virgin Olive Oil
Spices (oregano, basil, salt, pepper, etc)

Secret Ingredient:

1 hot dog bun (whole wheat of course) torn into small pieces

Cook the onion and garlic in a little olive oil until onion is soft but not brown. Add veggies, water, tomato paste, spices, and hot dog bun pieces. Heat to a boil, then let simmer on med to med-low heat for 30-45 min, until veggies are soft. The bread will dissolve and make the soup thick. During the last few minutes, stir in the half and half.

Makes 6-8 servings
90 cal/serving
__________________

Last edited by weezle : 09-23-2011 at 12:56 PM.
weezle is offline   Reply With Quote
Old 09-24-2011, 10:05 PM   #2
Senior Member
 
Chelby29's Avatar
 
Join Date: Jun 2008
Location: Beautiful Remlap, Alabama
Posts: 1,570

S/C/G: Too much/Less/Just Right!

Height: 5'4"

Default

It sounds good to me! Do you puree it?
__________________
Victory (over donuts) is not being free of the desire...its having the ability to say NO!!!
Chelby29 is offline   Reply With Quote
Old 09-26-2011, 12:55 PM   #3
Live, Laugh, Love
 
weezle's Avatar
 
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,515

Height: 5'3"

Default

No ma'am, the hot dog bun dissolved completely without needing to puree. Left a nice hearty THICK vegetable soup. Nice and creamy. Mmmm.
__________________
weezle is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
CHEAP SOUP dot com EZMONEY General chatter 23 08-02-2009 10:26 PM


All times are GMT -4. The time now is 04:18 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2