3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Soups and Stews Phase 2

Pinto Bean Soup

Reply
 
Thread Tools
Old 11-14-2008, 08:55 PM   #1
Just Beachy
 
AlphaGal's Avatar
 
Join Date: Nov 2008
Location: California
Posts: 93

S/C/G: 183/137/120

Height: 5'2"

Default Pinto Bean Soup

Pinto Bean Soup Recipe Phase 2

These quantities are for 7 servings.

1 lb. dried pinto beans
8 cups water
1 medium onion, diced
1 small green bell pepper, diced
1 garlic clove, minced
2 tablespoons Worcestershire sauce
1 tablespoon chili powder
teaspoon salt
teaspoon dry mustard
teaspoon pepper
1 can Rotel
Place beans in a large Dutch oven; add water to two inches above beans. Bring to a boil. Boil one minute; cover, remove from heat, and let stand one hour. Drain.
Bring beans and 8 cups water to a boil. Cover, reduce heat, and simmer one hour or until beans are tender. Add onion, pepper, garlic, Worcestershire sauce, chili powder, salt, dry mustard, and pepper; simmer 30 minutes. Add tomatoes; simmer 30 minutes more.

Hi, Made this soup Sunday. It was delicious! Few things I did different....didn't use pinto beans, I used black-eyed peas. I had a huge pregnant moment and bought the wrong beans. 2nd - didn't add the green bell pepper because, frankly, I dislike green bell peppers.

warning: this makes a ton of soup! Hubby and I ate it on Sunday for supper, then we both had it for lunch on Monday, and I had it again Wednesday. There is still a good size meal in the freezer.
AlphaGal is offline   Reply With Quote
Old 11-15-2008, 12:27 PM   #2
No longer super size!!!
 
grneyedmustang's Avatar
 
Join Date: May 2007
Location: Dallas, TX
Posts: 1,371

S/C/G: 282/ticker/190

Height: 6' 0"

Default

This sounds good! I think I'm going to make a pot for this week.
__________________


Visit me on Sparkpeople!
http://www.sparkpeople.com/mypage.asp?id=LEXIEMUSTANG

Add me on pinterest! http://www.pinterest.com/grneyedmustang/

"Losers quit when they're tired, winners quit when they've won!" --Kevin Hart

"You can't out-exercise poor eating habits." - nelie, 3fc
grneyedmustang is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 05:06 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2