3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Soups and Stews Phase 2

Chicken Florentine Soup

Reply
 
Thread Tools
Old 11-23-2007, 03:23 PM   #1
-
 
femmecreole's Avatar
 
Join Date: Apr 2007
Location: Louisiana
Posts: 2,228

S/C/G: Size 16 to 18/Size 6/I'm there

Height: 5"3" Age: 55

Default Chicken Florentine Soup

Chicken Florentine Soup


2 lbs. cooked chicken breast or turkey cut in bite sized pieces
(I used the breast meat from 2 rotisterie chickens)
2 cups chopped onions
1 cup chopped celery
2 tbl. Chopped garlic
1 lb. Fresh spinach
2 quarts of chicken stock
1 quart of water
1 can (Large) crushed tomatoes
1 tbl. Basil
(I also added fresh parsley and tarragon not in the original recipe)
1 tbl. Parmesan cheese
2 tbl. Olive oil
Salt and Pepper to taste
I also added some creole seasoning and a pinch of cayenne pepper
that the original recipe didn't call for.

Saute onions, celery, garlic in olive oil and cook until veggies are tender; add water, tomatoes, and basil; bring to a boil and simmer for 20 minutes; add spinach and simmer for 10 minutes; add salt and pepper to taste; garnish with parmesan cheese. Serves 6
__________________
Balie nef, blaie prope.
femmecreole is offline   Reply With Quote
Old 11-19-2008, 01:38 PM   #2
a.k.a. Bikini Bottom
 
SBD Sass's Avatar
 
Join Date: Sep 2008
Location: NJ
Posts: 822

S/C/G: see siggy!

Height: 5'10 - tall girls rule!

Default

Anybody know the calories for this recipe? I made this last night and had about 2 cups of it. Help!
__________________
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW
(as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011
SBD Sass is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:52 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2