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Old 09-14-2006, 12:47 PM   #1
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Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556

Height: 5'3"

Default Spicy Lentil Soup

1 cup dry lentils
1 cup no sugar added tomato sauce
6 cups vegetable broth
1 dry habanero chili, diced - no oil
2 garlic cloves - minced fine
1 tsp black pepper
1 serving smoked sundried tomato - no oil

Combine all in a pot and simmer 60-90 minutes or until thick and the lentils are soft.

Makes six 1 Cup servings. Weight Watchers points: 2 per serving.
July SW: 129
CW: 129
GW: 124

Last edited by weezle; 10-27-2009 at 07:58 PM.
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