3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Soups and Stews Phase 1

tomato and spinach soup

Reply
 
Thread Tools
Old 01-30-2006, 07:39 PM   #1
just a few more...
 
batmomm2000's Avatar
 
Join Date: Jan 2006
Location: richmond
Posts: 557

S/C/G: 138/112.4/105

Height: 5'1"

Talking tomato and spinach soup

hi all, I got this from watching Rachael Ray and it is yummy!

Pour some extra virgin olive oil in a soup pot and saute up a couple of chopped cloves of garlic and a few chopped shallots(I used 1/2 an onion and 3 cloves). Add in one large(28 oz) can of crushed tomatoes, 1 can (14oz) of diced tomatoes and 1 normal can of chicken or veg broth. Bring all to a boil and then simmer for 20 min. Salt and pepper to your liking and then cover the top with fresh spinach so that it wilts in. That's it!

adding freshly grated parm or a handful of ff mozz works nicely too.

This would feed about 4 hearty soup bowls.
__________________


I will not surrender. I will not turn against myself when things get tough. I will never show weakness on the outside. The tougher and tighter the situation the more I will love it.
batmomm2000 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:45 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2